Select the most suitable material. Mattress toppers are generally constructed using materials like latex and memory foam. “For the majority of cases foam toppers are more supple and offer greater cushioning than latex toppers” claims Dr. Wood. In terms of alleviating back discomfort doctor. Harris specifically recommends memory foam. She says it “supports the back and lumbar region, helping to alleviate back discomfort, while preserving spinal proper alignment.”

You should look for the appropriate degree of firmness. “Firm topper mattresses work excellent to back sleepers, particularly when their mattress isn’t firm enough,” says Dr. Harris. “A top mattress that is firm offers more support, pressure relief and aids in keeping the spine in a straight position while resting.” However, on the contrary mattresses that are too hard could cause back discomfort, in which the case, you may find more relief by using a mattress topper with more cushions. In the end, it’s crucial to choose the appropriate level of firmness to meet your preferences.

Think about the your thickness. Mattress toppers come in thicknesses ranging from 2 to 4 inches. A more thicker one is likely to be the best to ease back discomfort. “A high-quality mattress topper provides greater pressure relief than thinner ones,” explains Dr. Harris. The Dr. Wood recommends ideally opting for a mattress that is at minimum three inches in thickness “to ensure sufficient cushioning.”

Look for cooling or temperature-regulating properties. If you tend to be a hot sleeper, a mattress topper that’s made with a temperature-regulating or moisture-wicking material can help keep you cool throughout the night.

Review the return policy or trial period. If you are considering buying mattress topper, Litzy advises checking the return policy of the item since it’s essential to test the mattress topper for yourself to determine if it’s comfortable and alleviates your back discomfort. “If it doesn’t then you’ll be able to return the item,” she says. Many bedding brands provide a trial period at home for you to determine whether the bedding you choose is a suitable match.