12 Best Mattresses For Back Pain 2022

Memorial Day Weekend is the perfect time to shop for a new mattress and improve your quality of sleep. Some of our favorite highly-rated mattresses from retailers across the web are offering steep discounts. Read on and check out our full Memorial Day Mattress Sale roundup.

The best mattresses for back pain offer spine-aligning support that relieves—and prevents—chronic aches. If this sounds like an impossible dream, then it might be time to upgrade your mattress. Your current bed could be the main cause of your discomfort, and even if it’s not (say, your job has you hunched at a desk or you’re recovering from an injury), proper support is crucial for better sleep and brighter mornings.

The Casper Original Hybrid Mattress provides targeted support that’s ideal for back pain sufferers.

ILLUSTRATION: FORBES / PHOTO: RETAILER

If you’re not sure where to start, check out medium-firm mattresses first; they tend to offer the best mix of support and softness for back pain sufferers. “You should look for a mattress that supports the natural curve of your spine when you are lying flat and on your side,” says Neel Anand, M.D., a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. For this reason, responsive memory foam and latex mattresses are popular for back pain relief, but whether you like the sink-in feel is a matter of preference.

After researching, scouring reviews and doing some testing of our own, we assembled this list of the the best mattresses for back pain—all from top brands with stellar reputations. For more help, scroll down to our buying guide, which offers detailed mattress-buying guidance so you can find your perfect match.

Best Mattress For Back Pain Overall

A Luxury Firm Mattress With Double Coils For Extra Support

USA-Made

  • Materials: Memory foam, pocketed coils
  • Firmness level: Luxury firm and firm are recommended for back pain; plush soft is also available
  • Trial period: 180 nights

Saatva offers three levels of firmness: plush soft, firm and luxury firm (a blend of cushiony softness and firm support). The latter two are recommended for people with back pain, with the luxury firm being the company’s most popular option. The mattress is built with double-layer coils for added support, along with layers of memory foam and polyfoam to help keep you comfortable and stable while you sleep. It also has a wire “Lumbar Zone” in the center of the mattress to add additional support and pressure relief to the middle of the mattress.

Memorial Day sale: Depending on how much you spend, you could save up to $450 on a Saatva mattress this weekend. Plus, if you find a lower price, the brand is offering a price match guarantee.

forbes.comSaatva Coupons | 10% Off In May 2022 | Forbes

Best Pressure-Relieving Mattress For Back Pain

Memory Foam Layers Offer Softness And Pressure Relief

USA-Made

  • Materials: Memory foam, Helix dynamic foam, wrapped coils
  • Firmness level: Very firm
  • Trial period: 100 nights

Helix offers mattresses that are tailor-built to your needs. You answer a short questionnaire, and the company will recommend the perfect mattress for you. That being said, the Helix Twilight is a top choice for back pain. It offers a firm feel with no sink or give, but it’s not so hard that you feel like you’re sleeping on a rock. (The company rates its firmness between 8/9 on a 1 to 10 scale.) The mattress has a specialized foam layer to help cushion your pressure points, especially when you’re sleeping on your side, along with a polyfoam transition layer for added support.

Use code FORBES100 to receive $100 off when you spend $600 or more; code FORBES150 to receive $150 off when you spend $1,250 or more; or code FORBES200 to receive $200 off when you spend $1,750 or more. Plus, score two free Dream Pillows with your purchase.

Memorial Day sale: This weekend, get up to $400 off depending on how much you save with the code MDWSALE400. Plus, you’ll get two free dream pillows with any mattress purchase.

Best Mattress For Side Sleepers With Back Pain

A Temperature-Regulating Mattress That’s Ideal For Hot Sleepers

  • Materials: Memory foam
  • Firmness level: Medium-firm
  • Trial period: 365 nights

For side sleepers, finding the sweet spot is the key to a quality night’s sleep, and that’s possible with this Premier Memory Foam Mattress from Nectar. Its five-layer structure cushions your pressure points and supports your body weight, while also keeping you cool so you stay comfortable throughout the night. The 3-inch layer of gel memory foam is designed to respond to your body’s unique changes in temperature, while its shift-resistant lower cover keeps the mattress in place even if you twist and turn. If you’re trying to gauge its firmness, the brand puts it this way: It scores a 6.5 on a one to 10 scale, with one being a feather pillow and 10 being a cement floor.

Memorial Day sale: Get $100 off your mattress purchase in addition to $499 worth of sheets and accessories during Nectar’s Memorial Day event.

Best Hybrid Mattress For Back Pain

A Mattress With A Blend Of Sink-In Comfort And Structured Support

Best Luxury Mattress For Back Pain

A Luxury Model That’s Worth Every Penny

USA-Made

  • Materials: Tempur-Material
  • Firmness level: Available in soft, medium, medium hybrid, firm
  • Trial period: 90 nights

Constructed of special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure-relieving power that’s ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress conforms to your body even if you shift positions throughout the night. The proprietary material also absorbs motion better than other memory foam mattresses so if you sleep with a partner, you won’t get jostled awake if they toss and turn in the middle of the night. As far as choosing a firmness: The foam is known for its supportive properties all around, but the overall consensus is that back sleepers usually opt for a firmer mattress while side sleepers tend to go for a medium to soft feel.

Memorial Day sale: Save $200 on this mattress during Tempur-Pedic’s Memorial Day event.

Best Targeted Support Mattress For Back Pain

Three Separate Zones Offer Ultimate Comfort

USA-Made

  • Materials: Memory foam, foam and springs
  • Firmness level: Medium-firm
  • Trial period: 100 nights

The Casper mattress has three zones of targeted support to help align your spine—and hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. The durable foam base underneath allows for added firmness and support, so the mattress doesn’t sink or sag under your weight. It’s available in all-foam or hybrid options, with the former being the firmer pick, the latter having a medium-firm feel. When asked, a Casper Snooze Specialist recommended the hybrid for back pain due to its combination of support and give. That said, it also comes in an all-foam version for those who prefer it.

Memorial Day sale: Casper is taking up to $800 off its mattresses in honor of Memorial Day, and this particular model is included in the sale.

Best Organic Mattress For Back Pain

A Buoyant Mattress That Contours To Your Body And Sleeps Cool

Best Eco-Friendly Mattress For Back Pain

Another Organic Option That’s Ideal For Back Sleepers

USA-Made

  • Materials: GOLS-organic latex, pocketed support coils
  • Firmness level: Medium-firm
  • Trial period: One year

Many of today’s mattresses are made from memory foam, which typically contains synthetic chemicals. If you’re looking for something a bit more eco-friendly, consider the Avocado Green Mattress. It’s constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your body’s natural shape. It’s best for back and stomach sleepers. 

Memorial Day sale: Use the code SAVE10 to save 10% on your mattress purchase this weekend.

Best Mattress For Combination Sleepers With Back Pain

A Zoned Model That’s Firm In The Middle And Softer At The Edges

USA-Made

  • Materials: Pocketed coils, wool comfort layers
  • Firmness level: Medium-firm
  • Trial period: 100 nights

Made with layers of pure New Zealand wool and 100% organic cotton, the Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and it’s designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignment—great for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

Memorial Day sale: While supplies last, everything is 20% off at Parachute. Act fast to take advantage of serious savings on this mattress and other bedding must haves.

Best Two-Sided Mattress For Back Pain

A Flippable Mattress That Offers Two Levels Of Firmness

USA-Made

  • Materials: Memory foam, support foam
  • Firmness level: Soft on one side, medium-firm on the other
  • Trial period: 120 nights

Layla’s mattress has a four layer construction, including a 4.5-inch layer of support foam that’s specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you don’t feel like you’re dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side (the soft side’s firmness is rated a 4 out of 10, the firm is a 7). That said, back pain sufferers will likely feel the most comfortable on the firm side.

Memorial Day sale: Get up to $200 off in addition to two free pillows when you buy a Layla mattress this weekend. If you bundle your purchase, you’ll save even more.

Best Cooling Mattress For Back Pain

Its Unique Grid Structure Offers Optimal Airflow

USA-Made

  • Materials: Memory foam, support coils
  • Firmness level: Firm with responsive, adaptive support
  • Trial period: 100 nights

Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only mattresses. This particular model is the company’s firmest and offers the most support in the hybrid collection; the Hybrid Premier 3 and Hybrid Premier 4 are medium-soft and soft, respectively.

Memorial Day sale: Get up to $250 off a mattress and $500 off an Ascent Adjustable Base this weekend at Purple. Plus, other accessories are 20% off.

Best Firm Mattress For Back Pain

Reactive Memory Foam Adapts To Your Body

MOST POPULAR

  • Materials: Bio-Pur memory foam
  • Firmness level: Very firm
  • Trial period: 100 nights

Thanks to its Bio-Pur memory foam—a proprietary foam that’s more responsive and adaptive to movement—this mattress contours your back and neck, promoting proper sleep posture and relieving pressure points. When you have back pain, soft spots can be detrimental to your comfort, but this mattress bounces back in seconds, alleviating sinking and misalignment that can contribute to aches. The Amerisleep AS1 also keeps you cool throughout the night by allowing air to quickly pass through its open-cell design. This is the company’s firmest mattress.

Memorial Day sale: Use code AS450 to get a whopping $450 off your mattress purchase from Amerisleep this weekend in honor of Memorial Day.

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Memorial Day Sales On The Best Mattresses For Back Pain

Memorial Day is a fantastic time to upgrade your sleep setup thanks to a bevy of discounts on mattresses, bed frames, bedding, and more. A great mattress is important for alleviating aches and pains, and upgrading your bedding accessories can also help you get a great night’s sleep. We rounded up some Memorial Day sales on the best mattresses for back pain and everything else you need to catch some shuteye below.

Save $350 on the Mint, which features an extra layer of foam for maximum support, as well as cooling ceramic gel so you and your partner can sleep comfortably together. Plus, reinforced edges provide additional pressure relief and help reduce motion transfer.

Use code MD30 to save 30% on this adjustable bed. Fully customizable positioning means that you can align your spine how you want to.

Save 25% on this pillow-top hybrid latex mattress. It’s more plush than many other hybrid mattresses, but still features the support you need for your back thanks to Dunlop latex comfort foam. You’ll also get two free pillows and a lifetime renewal exchange.

Enjoy $440 off of this mattress, which includes a cooling cover. You can choose memory foam to conform to your body, or a hybrid mattress with a little more support.

Use code MEMORIALDAY for 20% off this mattress topper, which features copper-infused memory foam alongside an open-cell structure for improved breathability and heat transfer. Plus, this topper offers dynamic, targeted support for your whole body.

Ensure that your neck is properly supported with this premium foam pillow from Leesa, which is 10% off. No matter what position you sleep in, this pillow will have you covered.

Save 30% on this adjustable bed frame. The ability to customize the angle of your bedframe can help alleviate back pain.

This award-winning mattress is $300 off this weekend, and it’s ideal for folks with back pain, hip pain or shoulder pain.

Help alleviate back pain with the combination of a supportive mattress and an adjustable, wireless remote-controlled bed base by taking $1500 off this bundle. It’s one of the best deals we’ve seen this Memorial Day.

Use code with code VAYA300 to save $300 on the Vaya Mattress. It delivers both bounce and support to relieve pressure points, so it’s another great option for folks looking for back pain relief.

At Sunday Citizen, everything is 20% off for Memorial Day, including this beautiful lumbar pillow.

Save $100 on this cooling cover, which helps you control the temperature of your mattress and lets you track your sleep.

Get full support where you need it with the help of this body pillow. Right now, it’s on sale thanks to Buffy’s Memorial Day event.

Save 15% on the Gravity blanket. The added weight can not only have a soothing effect, but when strategically placed, can also alleviate back pain.

Take 20% off this mattress with code MEMORIAL22. Yogabed helps to disperse weight evenly across the mattress and reduce pressure points for people with back pain.

For even more Memorial Day savings opportunities, check out our full Memorial Day Weekend coupon page to check out deals from our favorite retailers.

What To Consider When Buying A Mattress For Back Pain

There’s a lot that goes into choosing a bed that caters to your individual needs. In terms of picking the best mattress for back pain, the materials, construction and firmness of the mattress are all key factors to consider. Below is a breakdown to help you make your buying decision.

Materials

There are three main types of mattresses based on materials and design, and each have pros and cons. Here’s a brief breakdown:

  • Innerspring: These are the traditional style of mattresses in which springs are the main support system, and in general, they offer the most structured support compared to other mattress types. However, innerspring mattresses can sink over time and create pressure points, so if you go this route, be sure to pick a high-quality brand that’s built to last.
  • Foam: All-foam beds usually consist of memory foam, latex foam or separate layers of each. Often, there are also proprietary foams infused with cooling gels or antimicrobial materials for added comfort. The foam bed’s main claim to fame is its responsive feel that contours to curves and cradles joints. That said, some people find that they tend to trap heat (although many top brands have invented technologies to keep them cooler) and some sleepers don’t like the feeling of being “swallowed” by their mattress.
  • Hybrid: Known for offering “the best of both worlds,” hybrid mattresses are popular because they feature both supportive coils and foam layers for plush, pressure-relieving comfort. They tend to be naturally cooler than all-foam mattresses because the coils allow for airflow and sleepers don’t have the same “sinking in” feeling as they might with a foam mattress. Because of the coils, hybrids may be bouncier than foam mattresses, but the foam they do contain does a decent job at eliminating motion transfer.

Once you settle on a type of mattress, you can take a closer look at its specific materials. Some aspects to consider include sustainability, the use of natural and/or organic fibers and safety certifications (see the Saatva Classic, Nolah Natural, Avocado Green and Parachute Eco Comfort as top earth-friendly picks). Cooling materials and breathable construction, like those used in the Purple Hybrid, are also important to consider if you tend to sleep hot.

Firmness

As mentioned, the firmness you settle on is ultimately a matter of preference, but generally, firmer mattresses are ideal for stomach sleepers while softer mattresses have more give for side sleepers’ joints. The best mattresses for back pain are somewhere in the middle, with medium-firm beds offering the supportive-yet-cushy sweet spot.

Delivery Method

Especially for back pain sufferers, delivery and setup options are important to consider before making your purchase. Many popular retailers offer bed in a box options in which the mattresses are vacuum-sealed and shipped in a compact box. This also means you don’t have to be home for your mattress delivery. Although the package will be heavy (enlisting help to haul it inside is strongly encouraged), the box is easier to maneuver than a full-size mattress; just unbox, unwrap and set it on the frame. Note that it will take a few hours—sometimes as much as an entire day—to fully expand. Mattress in a box options from this list include the Nectar Premier Memory Foam Mattress, Helix Twilight, DreamCloud Premier, Casper Original, Layla Memory Foam Mattress, Parachute Eco Comfort, Nolah Natural, Avocado Green Mattress, Purple Hybrid and the Amerisleep AS1.

Setting up a mattress in a box requires some effort (and muscle), and if that doesn’t appeal to you, check out mattress brands that do the work for you. Saatva offers white glove delivery service free with purchase, as does Tempur-Pedic on select mattresses, foundations and adjustable bases. Avocado Green Mattress will also provide an optional In-Home Delivery Service for an additional fee. These services all include setting up your new bed and removing your old mattress.

Trial Period And Warranty

When shopping for any bed, especially online, it’s important to find out the trial period before pressing “purchase.” Luckily, most online mattress retailers offer generous risk-free trial periods in which you can try your bed at home for up to a full year. If you don’t like it, you can send it back for a refund or exchange.

You’ll also want to check out your mattress’ warranty. Things like manufacturing defects and premature wear should be covered for at least five or so years.

Frequently Asked Questions About Mattresses For Back Pain

What Type Of Mattress Is Best For Back Pain?

Back pain often occurs when your mattress doesn’t provide adequate support to your body throughout the night, causing misalignment in your spine. The key to alleviating an aching back is finding a mattress that provides appropriate support.

Memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one that’s specifically designed for that purpose.

Is A Firm Mattress Better For Back Pain?

Many people will tell you that you need a firm mattress to stop back pain, but that’s not necessarily true. A mattress that’s too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points. Ultimately, it comes down to your comfort level, so be sure to choose a mattress brand that offers a generous trial period in case you choose to exchange or return your purchase.

Are Memory Foam Mattresses Good For Back Pain?

Memory foam mattresses are often touted as the best option for back pain, and they certainly can be, thanks to their balance of support and cushioning. However, choosing the right firmness is essential. If you go this route, find a mattress made with high-quality, dense memory foam designed to provide ample support. Keep in mind that many inexpensive memory foam mattresses are too plush to keep the spine properly aligned, which can actually worsen your back and joint pain.

How Do I Know If My Mattress Is Causing Back Pain?

Back pain can be caused by many different factors, making it difficult to pinpoint whether or not your mattress is the culprit. However, if your back pain is worse in the morning, it’s a good sign that your mattress isn’t providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, that’s another clue it might be time to invest in a new one. Regardless of what is causing your back pain, though, a supportive and comfortable mattress can help ease aches, and at the very least, prevent additional discomfort.

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