Anyone who suffer from back pain recognize how difficult it can be to relax in the evening, much less sleep. Sleeplessness and back pain are often co-morbid and feed into each other, and eventually becoming an endless cycle.
Back pain can occur for various reasons. Sometimes, the mattress may be the reason. However you think it had been when you purchased it, it will have the capacity to last approximately seven years. After that period the mattress stops offering the services you require. It might begin to shift in certain areas, weakening its ability to hold your back when you rest.
Any mattress won’t perform in alleviating back discomfort. There are three factors to be aware of.
1. The correct firmness level
It’s not difficult to conclude that if you’re experiencing pain, you should rest on a very soft mattress which can offer ample cushioning. However, a mattress that is too soft could cause back discomfort because it doesn’t provide the a proper spinal alignment.
It is important that your spine is supposed to be in an upright posture to reduce back discomfort. A mattress that is too soft will cause your body to sink in too deeply, causing your spine to move in a different position. On the other end of the spectrum are hard mattresses that could result in your back discomfort to worsen and create pressure points around the knees, hips and shoulders.
Another factor to be considered is the weight you weigh when purchasing the mattress. Your weight will influence the mattress’s feel when you lie on it. Smaller body types put less pressure on mattresses that means that the mattress will feel more firm. That means that people who weigh less than 150 pounds should remain at the lower end of firmness so that they have the proper amount of support and pressure relief. For heavier bodies, it is likely that mattresses feel soft. Selecting a mattress with a firmer feel is a good way to ensure that you don’t sink too much.
Experts believe that the ideal quality of mattress for back discomfort is an middle-firm or firm bed.
2. The correct construction
The material your mattress is composed of is vital in alleviating back pain. In general, hybrid mattresses comprise coils and foam layersare the ideal option for those who suffer from back discomfort.
foam mattresses aren’t all bad, and many people are raving about these. However, they are vulnerable to sagging or even indentations which can lead to aggravating symptoms as time passes. They are also more resilient, but they are more expensive. But, the coil layer gives you the correct amount of back support. back as you sleep.
3. Special features to help back discomfort
Although it’s not necessary to purchase a mattress that is designed to help with back discomfort to have specific features, there are some who feel that they are useful particularly if you suffer from chronic back discomfort that requires more intervention.
The most sought-after options favored by people suffering from back discomfort is an ergonomic design. A few examples are the lumbar support and zoned support. Zoned support refers to a mattress that is firm at different levels across the mattress’s surface. It is softer in the areas you’ll need it, like neck and shoulders and more firm around your back to ensure your spine remains in a straight line. There are only a few mattresses that provide support in zones, Casper and Purple as two of them.
Another feature that could be beneficial for those suffering from back discomfort is the ability to alter the bed. A bed frame that is adjustable can relieve pressure on your spine and assist you in getting into a posture that alleviates the pain.
Too long; didn’t read?
Mattresses are costly and even if you’re in the market to buy an entirely new mattress right now however, it doesn’t mean you’re obligated to suffer with back discomfort. If you’re in the interim you could purchase a more firm mattress topper to give your mattress enough support requires to ensure alignment of your spine. In the event that your mattress is too hard then you could consider an extra soft mattress to ease the pressure.
Also, you could add to your existing mattress by placing pillows placed under either your knees and between the legs, to reduce the discomfort. Sleeping with a pillow between your knees will help you maintain the normal curvature in your lower back and also help to distribute the weight.
The information provided in this article are for informational and educational purposes only. It isn’t intended to provide medical or health advice. Always consult with a doctor or any other health professional who is qualified with any questions you have about your medical condition or health goals.
Mattress Buying Information
Other Guides to Sleep
We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.