If you are one of the millions of Americans who work at a desk, you have probably experienced some aches and discomfort during the day. Research has repeatedly shown that sitting for long periods of time can cause back pain. Finding the right office chair will improve your quality-of-life. The best office chairs to relieve back pain offer ample ergonomic support, comfort and ease of use. This will keep you pain-free as you sit at your desk. Herman Miller Sayl Chair is our top choice for its ergonomics and sleek design. However, it’s not the only one we’d install at home.

The importance of choosing a supportive office seat is evident when you consider the damage that prolonged sitting can do to your back. “Prolonged sitting can cause the discs to lose some of their cushioning over time, which can lead to back pain,” says Nancy R. Kirsch Ph.D. vice chair of Rehabilitation and Movement Sciences at Rutgers University. She says that if you have bad posture while sitting, it can put stress on your discs, and the muscles that support them. The wrong chair can also make this worse.

A chair that is perfect for one person might not be the best fit for another. “The key to finding the right chair for each individual is to find out what they like,” says Ric Lono, M.S. head of environmental science and process engineering, MilliporeSigma, Temecula. Consider chairs that are both adjustable and ergonomic. This will allow you to customize the seat and support features to your liking. (To avoid back pain, it is important to take regular breaks during your workday to stretch and walk.

The following list contains six of the most effective office chairs on the market for back pain. You’ll feel less sore at the end of your workday if you choose one of these chairs.

  • Best Office Chair For Back Pain Overall: Herman Miller Sayl Chair
  • Best Budget Office Desk Chair for Back Pain: Devoko Office Desk chair
  • Best Upgrade Office Chair For Back Pain: Eames Soft Pad Chair
  • Best office chair for back pain with headrest: Gabrylly Ergonomic mesh Office Chair
  • Sleekest office chair for back pain: Honor Ignition 2.0
  • Best leather office chair for back pain: West Elm Cooper Mid Century Leather Swivel Office Seat

How We Choosed the Best Office Chairs for Back Pain

Forbes Vetted is a company that knows a lot about office chairs. We spend most of our time sitting in them. We used our knowledge of the category to determine the best chairs for back pain. We also consulted with a physical therapist, an ergonomics expert and other experts in the field. We then narrowed down the field by focusing on factors such as adjustability, material and value. We also looked at customer reviews to get a better idea of how the chairs perform in real life.