Sleep is important to our general wellbeing, and even if you are currently pain free and fit, sleeping on the best mattress for your body is one of the smartest things you can do for your long-term health. But for anyone dealing with back pain, getting a good night’s sleep can be elusive. It’s harder to find a position that won’t aggravate your pain, so what you’re lying on can really improve or disrupt your sleep.
If you are currently looking for a mattress for back pain or one that promotes better spine alignment, one of America’s best spinal surgeons has revealed its mattress of choice. In a recent interview with MarketWatch, spine and orthopedic surgeon Dr. Gbolahan Okubadejo the Cocoon Chill Memory Foam mattress.
When advising on how to choose the “right mattress,” Dr. Okubadejo, who heads the Institute for Comprehensive Spine Care, told MarketWatch: “A mattress should wrap around the curves of your body and fill the gap under your lower back when you lie down. “If it’s too tight, it can be stiff to make your spine curve naturally. On the other hand, if you sink too deep into your mattress, you can put pressure on certain parts of your body.
Chill memory foam mattress | Save up to $ 540 on Cocoon
With prices starting at $ 499, the Chill is a great value mattress that offers excellent pressure relief. It also comes in a 180-night trial with free US shipping and is backed by a 10-year warranty. View the listing
Back pain can be caused by many different factors, so we recommend talking to your doctor if you experience pain on a regular basis. It’s also common – according to the American Chiropractic Association (ACA), back pain is over 31 million Americans at any one time.
Are back pain mattresses expensive?
You don’t have to be. Indeed, when it comes to the best memory foam mattresses, the Cocoon Chill is great value for money especially when it is discounted 35% which makes it an excellent affordable mattress choice for back support on a budget . The chill is designed to conform to the shape of your body so that while you feel hugged, you don’t feel like you’re being swallowed alive.
We’re also not surprised that the Chill is recommended by a spine surgeon, as this particular mattress has four layers of support in a box. These work together to keep your spine in alignment by providing better support for your neck and shoulders and reducing the chance of back pain while you sleep. Upon reviewing the Chill, we found it to be comfortable, supportive, and great in pressure relief.
For more great recommendations for a back pain mattress, take a look at the duo below which include the stunning Saatva Classic mattress.
Escort Classic mattress | Save $ 200 On Saatva (From $ 887)
When we reviewed the Classic, we found it to be as perfect as possible. It’s the ideal choice if you have back pain as it combines coils and foam to conform to your body and support your spine. Saatva offers free delivery of white gloves for this, as well as a 180-night trial version and a 15-year guarantee
Casper Wave mattress | 15% off at Casper (from $ 1,355)
The original version of the Wave was backed by the ACA, and this updated model doubles the back support with Casper’s Zoned Support Max technology. In short, gel pods naturally align your spine as they rock your waist and lower back. Sleep on it for 100 nights to see if it’s right for you. View the offer
For more mattress savings, see our summaries of the latest Saatva mattress sales, as well as the largest Casper mattress sales and offers.