Here's exactly what you need to know about hemp seed oil before trying it out

Trends come and go, but as we’ve seen with some, there are some that just persist because the benefits speak for themselves. One example of this is the increased interest and discussion about hemp seed oil. While it is known for its close relationship with CBD products, it actually doesn’t contain any CBD, but actually contains many other health benefits. The oil is rich in healthy omega-3 and omega-6 fatty acids as well as the antioxidants vitamin E and beta-carotene, making it a dynamic ingredient in skin care. With benefits ranging from helping bone health to balancing hormones, the popularity of hemp proves that there is something to this ancient seed. Read on for our complete guide.

What is hemp seed oil?

Hemp seed oil is extracted from the seeds of the hemp plant and cold pressed from the seeds of the Cannabis Sativa plant – a large, seedy, and fibrous plant native to East Asia. While it is used in beauty products as an emollient to help retain moisture, it is also used in various products such as paper, textiles, and biodegradable plastics. All food-grade hemp seeds can be processed into oil or peeled and are often added to smoothies or salads as superfoods.

Nutiva Organic Cold Pressed Hemp Seed Oil ($ 16)

Like flaxseed and sacha inchi oil, hemp is high in omega fatty acids. Since these oils are sensitive to heat and light, they are not used for cooking, but kept refrigerated to preserve their nutritional content and essential fatty acid structure. Look for good quality hemp oil that is unrefined and dark in color – the green pigment in the oil comes from the small amount of chlorophyll that is naturally present in the peel of the seeds.

The hemp plant, seeds, and oil have been valued for generations for treating inflammation and have regained popularity in recent decades. Dr. Andrew Weil published an article in 1993, entitled “Therapeutic Hemp Oil,” examining its benefits. “For most people, Cannabis sativa is synonymous with marijuana, but the Latin name of the plant means“ useful hemp. ”The species known as sativa (useful) are usually among the most important crops of all. In fact, the uses of hemp are many: the plant provided people with fiber, edible seeds, an edible oil and medicine, not just a notorious mind-altering drug, “the introduction says.

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What is the difference between hemp oil and hemp seed oil?

This may seem confusing, but hemp oil is different from hemp seed oil. Hemp oil – also known as CBD oil – is pressed from the leaves, flowers, stems, and stems of the plant, which contains a higher concentration of CBD and can be used to treat anything from epilepsy to anxiety. Hemp seed oil is pressed from the seeds of the plant, which do not contain CBD but still have a rich profile of nutrients, fatty acids, and beneficial bioactive compounds that can also have health benefits.

So does hemp seed oil contain THC?

SVA Organics Organics Hemp Seed Oil ($ 10)

Often confused with cannabis, although it belongs to the same family, they are two different plants and have different compositions. THC, tetrahydrocannabinol, is the psychoactive part of the cannabis plant that gets you high. While the cannabis plant has a high THC content (up to 28%), the THC concentration of the hemp plant does not exceed 0.3%.

The benefits of hemp seeds

It is high in essential fatty acids

Manitoba Harvest Organic Hemp Hearts ($ 14)

Known for its high percentage of essential fatty acids, the list of benefits of hemp seed oil goes on and on. These essential nutrients are required by the body as they are responsible for lowering bad cholesterol and reducing inflammation, as well as supporting cardiovascular health, improving metabolism, and regulating hormone levels and immune response.

Since the seeds consist of around 80% polyunsaturated fatty acids, one of the highest of all plants, it offers an ideally balanced 3: 1 ratio of omega-6 to omega-3 fatty acids. Too much omega-6 in the body can cause inflammation and other related health conditions because they are found in refined vegetable oils and refined foods.

It is a rich source of protein

Terrasoul Superfoods Organic Hemp Seeds ($ 12)

Hemp seeds contain almost as much protein as soybeans, almost 25% of their calories, since there is about 9.48g of protein in about 3 tablespoons of seeds. As a complete source of protein, they contain all nine essential amino acids that the body cannot make on its own, making them a staple in a vegan pantry. They’re also a great source of antioxidants like vitamin E and beta-carotene, and minerals like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

It can balance hormones

Just Hemp Foods All Natural Hemp Seed Oil ($ 10)

Some recent studies suggest that the gamma-linoleic acid (GLA) found in hemp seed oil can improve hormone health and reduce symptoms associated with PMS such as menstrual cramps, breast tenderness, irritability, and depression. It also contains pain relievers that can block cramps related to the menstrual cycle, digestive functions, and gas. It can also improve blood flow and help oxygenate the tissues that need it, allowing muscles to smooth and relax to increase blood flow.

It has health benefits for both skin and hair

Majestic Pure Hemp Seed Oil ($ 15)

The oil extracted from hemp seeds provides these beneficial fatty acid nutrients in condensed form and finds its way into hair and skin products as it nourishes cell membranes and provides antifungal, antibacterial and antiviral properties. Compounds in hemp seeds have anti-inflammatory properties that can help minimize or eliminate skin conditions such as acne and atopic dermatitis. Because hemp seeds are high in omega-3s, fiber, and other unsaturated fatty acids, hemp seeds can further reduce acne symptoms.

How to use it on your skin and hair

Used to treat acne

Origins Hello, Calm Relaxing & Hydrating Face Mask ($ 28)

This Origins face mask contains nourishing hemp seed oil with essential omega-6 and omega-3 acids and combats skin problems such as dryness and redness. Massage into cleansed skin and the essential oils in the mask hydrate and balance without drying it out.

Kiehl’s Cannabis Sativa Seed Oil Herbal Concentrate ($ 52)

Another winner is this product from Kiel’s. It soothes the skin and reduces redness with the help of green oregano oil. Use it daily to improve the skin barrier and reduce acne breakouts.

To help you shine

Herbivore Botanicals Emerald Glow Oil ($ 48)

Hemp seed oil is one of the main ingredients in this mulled oil. When used in conjunction with adaptogens like ashwagandha and shiitake, your skin will feel moisturized and regenerated. The best way to apply this facial oil is by warming a few drops between your palms and gently pressing them into the skin as the last step in your routine.

Josie Maran Skin Dope Argan + Hemp Oil ($ 65)

This mild oil smoothes the first signs of aging for stronger and more resilient skin. Mixed with cold-pressed argan oil, the skin-strengthening product moisturizes the skin and ensures a youthful, healthy-looking glow.

To moisturize dull skin

Humanist Beauty Herban Wisdom Facial Oil ($ 60)

This powerful facial oil serum uses clean plant nutrients that are rich in antioxidants, adaptogenic, anti-aging and moisturizing properties. Hemp seed oil, together with a mixture of other valuable and therapeutic ingredients such as camellia, black cumin, raspberry and frankincense oil, forms the most luxurious and soothing serum that can ever exist.

Kate Somerville KateCeuticals Total Repair Cream ($ 120)

Like everything from the brand, this one also delivers. The anti-aging moisturizer improves skin structure and firmness with the help of hemp, macadamia and jojoba seed oils for a healthier skin barrier.

Nourish everything from cuticles to split ends

Tenoverten The Rose Oil Nourishing Cuticle Oil ($ 26)

With the ultra-hydrating cuticle pen from Tenoverten, the nails receive a little extra care. Rose petal oil, sweet almond oil, and hemp seed oil contain essential fatty acids, antioxidants, and B-complex vitamins that heal damaged skin, repair dry, cracked cuticles, and promote nail growth.

First Aid Beauty Fab Pharma Oat & Hemp Multi-Fix Salve ($ 34)

This multi-purpose balm contains a blend of hemp seed oil, colloidal oatmeal and beeswax that soothes and protects the skin no matter how irritated. From lips to elbows to split ends, this all-round product shows how versatile hemp seed oil really is.

Next: These 13 essential oils are key to youthful looking skin

This article originally appeared on The Thirty

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