Cannabidiol, or CBD oil, is a compound extracted from the cannabis plant that does not cause you to feel high. As a result, it has grown in popularity in the food and wellness industries, especially because research has shown that it offers a ton of medicinal and therapeutic benefits.
Trying to figure out the best way to take CBD oil can be frustrating for both novice and experienced users.
Because the list of products available on the market today is endless!
Navigating between CBD pills, Gums, capsules, tinctures, oils, and more can be confusing. Hence, most people want to know how to consume oil before placing an order.
The 4 best ways to take CBD oil
When looking for the best ways to ingest CBD oil, one of the most important considerations is the effects that you are trying to achieve. Why? Because every type of ingestion of CBD oil offers consumers certain health benefits.
For example, while you can use a topical product to improve the health of your skin, the flower is best known for providing a relaxing and calming feeling.
Because of this, there is no recommended method of administering CBD oil for all users. Instead, your best bet is to experiment with different CBD products to find your ideal route.
Another thing to note is that each of these options provides a wide variety of products that you can use to get CBD into your system. For example, if you decide to inhale CBD, you can use vape pens or smoke flowers. Topicals are also available in the form of gels, ointments, lotions, creams, lip balms, and more.
Below, we dive deep into different ways to use CBD oil and the effects to be expected from each type.
1. Taking CBD
This method of consuming CBD is simple, discreet, and tasty. However, when it comes to the best mode of ingestion, users are spoiled for choice. Some consumers prefer to consume gummy bears because they are tasty, while others prefer to take capsules because they are odorless and tasteless. You can also add CBD oil to your favorite drinks, smoothies, or foods.
Ingesting oil means that the CBD must first pass through the intestines before being absorbed into the bloodstream. Therefore, you can expect full effects after 30-60 minutes and last for up to 6-8 hours.
The benefits of taking CBD oil
In addition to masking the unpleasant taste of CBD, this method is also preferred because edibles and capsules come in a pre-dosed oil dosage. Just like sublingually, taking CBD provides relief, promotes general wellbeing, and has numerous health benefits.
2. Sublingual CBD
In this method, a recommended number of CBD drops are placed directly under the tongue and held there for about 30-60 seconds before swallowing. It allows enough time for CBD to be absorbed into the bloodstream through the sublingual veins under the tongue.
If you have been wondering how to take CBD oil orally, this method should be considered as it releases the powerful benefits very quickly. You will feel the effects in around 10-15 minutes, but they will only last for a short time.
The benefits of sublingual CBD
Taking CBD oil sublingually is easy, quick, and discreet. Users particularly prefer this method because it requires minimal effort and no preparation or special equipment is required. In addition, sublingual CBD bypasses digestion for a quick onset of action.
In addition, this method improves the bioavailability of CBD. Hence, most of the CBD in your oil is absorbed into your bloodstream. As a result, users have reported general relief and a feeling of improved whole body well-being.
3. Topical CBD
CBD topicals are popular with athletes. However, unlike other products, they are not absorbed into the bloodstream. If you instead apply a cream, lotion, or gel liberally to your skin, the cannabinoids penetrate the skin, where they interact with receptors to provide relief.
The benefits of CBD topicals
You can easily toss a CBD topical in your backpack to use on the go. All you have to do is massage a generous amount of the topic onto a specific area of your skin and in a matter of minutes you will be experiencing complete relief from CBD. Users also report reassuring benefits. Additionally, some CBD topicals, such as face masks, are made to help moisturize and moisturize your skin.
4. Inhale CBD
Some people prefer vaping or smoking CBD hemp flowers. Inhaling ensures a quick onset of action, as the CBD is absorbed directly from the lungs into the bloodstream. However, inhaling CBD can expose a user to potential health risks.
The benefits of inhaling CBD
Whether you smoke or vape CBD, you can count on it to be effective almost immediately. Vape pens are also available in a variety of flavors to help get rid of bad aftertaste. Like sublingual, inhalation improves the bioavailability of CBD and thus offers highly potent effects. Users report quicker relief and a strong sense of calm.