Fitness on the dance floor: Moving your body is more than just a good time
From Martha Michael
When you hear Lee Ann Womack sing “I Hope You Dance,” the lyrics will remind you of the power of commitment and the value of living a full life. Dancing can inspire people in many ways, but it also has proven physical and psychological benefits.
It is good for your body
When creating a fitness plan, you usually think of exercise or weight training, but soccer players sometimes take ballet classes too. Like other forms of movement, dancing can give you the physical condition you need by targeting different parts of your body and increasing your heart rate.
Burning calories isn’t the only reason to dance, but if it replaces your traditional fitness program this is information you should have. The Burned-calories.com website has an online calculator that you can use to enter your weight to find out how much thermal energy you burn while doing a particular sport or dance.
In a one-hour session for a person weighing 150 pounds, the calculator provides the following sums of calories burned:
Ballroom Dancing (236)
Country / Western dancing (343)
Folk dance (343)
Hip Hop Dance (414)
Salsa dancing (286)
Swing and disco dance (414)
Tap dancing (329)
The exercise you get from moving your body is almost always beneficial, but an article on the Better Health Channel offers a list of specific health benefits of making dancing a part of your lifestyle:
Stronger bones – Reducing the incidence of osteoporosis is a worthwhile goal, especially for older adults.
Heart and lung health – Like other sports, cardio activities improve the functioning of your heart and lungs through conditioning.
Muscle tone – Depending on the style chosen, some dances strengthen the muscles in the arms, legs and back.
persistence – If you dance for a long time, increase your stamina steadily.
coordination – Dancing requires coordinated effort of arms, legs, feet and trunk.
Clearly, dancing has many benefits that are good for your body and general fitness.
It is good for your mind
Most people recognize the emotional boost you can get from a dance party or a date in a dance class. But more is happening than you think. While a dancer focuses on footwork and choreographed hand movements, the physical act of dancing also improves her brain function, according to an article in Psychology Today.
Research into the brains of professional dancers who watch a dance performance shows that their brains react quickly and reflexively to changes in music, even before they are consciously aware of it. Theta brain waves synchronize the cerebral cortex with deeper brain areas such as the hippocampus, which is associated with memory and emotions.
A study shows that listening to popular dance music activates the cerebellum more intensely in dance enthusiasts. The cerebellum integrates information from the senses to make movements precise and maintain rhythm. Neuroscientific research on people with damage to the cerebellum shows that dance training in partnership can significantly improve their balance, gait and functional mobility.
Dancing with friends or partners offers an obvious social benefit, but studies of the brain show that moving to music also creates synchronicity between dancers. They land on the same frequency, creating a movement collaboration between them.
“Brain synchronization enables seamless collaboration and is necessary to create both harmonious music and movement,” says Hanna Poikonen from the Cognitive Brain Research Unit at the University of Helsinki. “The ability to adjust to another person’s brain frequency is essential for any empathic community to function.”
With nightclubs and bars reopening after the pandemic restrictions, individuals are deciding whether it is safe to join the crowds in public spaces. If dancing is your favorite sport but you are worried that such close contact could spread the virus, you can try another form, such as dancing. B. spatially distant line dance.
Fortunately, dancing is one of the most flexible activities you can find. You can do it anywhere you are allowed, and if you aren’t interested in joining the thousands of people in a concert venue, you can practice dancing at home by yourself or involve your family.
Unless you’re a ballerina or practicing high-intensity modern dance moves, it’s not difficult or stressful on your body. There are many ways to start learning – through online courses, college courses, or at a local studio. Or you can just dance at home like no one is watching.
Regardless of your age, you should consider some form of exercise. If you’ve never preferred exercising, lifting weights, or exercising, dancing may motivate you to move. All it takes is a decision – “if you have a choice of sitting or dancing outside,” Womack’s song suggests, choose the latter.
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The common corp. published this content on September 13, 2021 and is solely responsible for the information contained therein. Distributed by public, unedited and unchanged, on September 13, 2021 12:21:02 AM UTC.