Here are some ways to overcome postpartum pain

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Many women experience back stiffness and pain after childbirth, making it difficult to carry the newborn. Back pain, especially in the lower back, is common after pregnancy. According to the study, up to 20% of women can suffer from acute symptoms three to six months after giving birth. “Because recovery from a cesarean takes longer than a vaginal birth, less movement can also lead to weakening of the core muscles,” explains Dr. “The pounds gained during pregnancy puts more stress on your joints and muscles. In addition, hormonal changes during pregnancy that prepared your body for childbirth loosened the joints and ligaments that connect your pelvis to your spine,” she adds.

It is important to maintain good posture while breastfeeding in the postpartum period as this unknowingly aggravates back problems. When you’re caring for a newborn 24 hours a day, it can be difficult to heal all the pain, including back pain.

dr Anand recommends the following therapies for back pain after pregnancy:

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Maintain good posture
Poor posture causes muscle tension, so be careful with your movements and posture. When feeding your baby, sit in a comfortable chair and, if you’re breastfeeding, bring him to your chest instead of bending over to his height. To reduce back discomfort, bend your knees and kneel while lifting objects or your child and avoid lifting heavy objects.

Use supports
Lack of support causes back pain. While sitting or lying down, use pillows to support your back and arms and a footrest to elevate your feet. Prolonged standing is not recommended, but if you must, find a low stool or flat object. To relieve your back a little, place one foot on the support at a time.

Participate in postpartum exercises
Even if you don’t feel like moving, a decent workout can help relieve back pain. Gentle workouts can help with postpartum healing by strengthening your core.

Do some gentle stretches and go for a slow, short walk. Pelvic tilts, for example, are great for repairing weak or injured muscles. Pay attention to your body and stop immediately if a posture or activity causes you pain.

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Take some time to relax
In addition to light exercise, allow yourself a break. Your body has gone through many changes. Self-care is important, so take some time each day to unwind.

Take a warm bath or get a massage while your partner, family member or friend takes care of the child. If the pain is severe, alternate hot and cold packs on the affected area. Learn how to relax using a few different methods to help manage some of the ailments.

Transcutaneous electrical nerve stimulation (TENS) is a good option. Modest and inexpensive devices can temporarily relieve lower back discomfort.

Seek medical help
Contact your doctor if you would like to be referred to a pain management specialist. Physical therapy and pain management tactics are examples of professional therapies that can help you manage your symptoms efficiently.

There are pain relievers that can be taken as directed. If you need to use pain relievers more than once a week, talk to your doctor.

Physical therapy can teach you techniques to help relieve or prevent discomfort.

Acupuncture and chiropractic are examples of alternative remedies. Some evidence suggests that these treatments may provide pain relief.

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