Neck and Back Pain in School Children: The Role of Backpacks and Computers

Baltimore City, Maryland – September 14, 2021 – The coming school year will be a change for many families. The Baltimore chiropractor encourages families to educate their children about the importance of spinal health and how it affects them on a daily basis. After returning to campus, students spend long periods of time sitting on desks, carrying heavy backpacks between classes, and looking at computer screens for hours, texting friends or learning all the things that can be stressful for young bodies. Not to mention the fact that both intensely organized exercise and extended long bus journeys can lead to middle back pain. It is important to teach children to keep their tablets or phones at eye level to relieve pressure on their necks. When the head is held upright, the weight is 10 to 20 pounds. However, when the head is tilted forward, the weight reaches 50 to 60 pounds, which puts a lot of strain on the neck.

The number one chiropractor clinic in Maryland has some of the best trained and most certified experienced chiropractors helping patients of all ages lead pain free lives with the right chiropractic attitude. The chief executive of the Chiropractic Clinic said, “Every year children undergo unbalanced changes in their bodies and it is critical to maintain their spinal structure and avoid middle back pain or misalignment as they grow up to lead a balanced life.

The Maryland Chiropractor Clinic recommends the following chiropractic fitting tips to consider when finding a kid’s backpack:

• Backpacks should not be wider or longer than a child’s torso.

• Backpacks should have a padded back and shoulder straps.

• Backpacks should never weigh more than 10-15% of the total body weight.

• Pack the heaviest items as close to your back as possible.

Maryland Chiropractic Clinic provides regular and affordable chiropractic treatment to children of all ages, as well as tweens and teenagers. To learn more about children and chiropractic care, visit For more information, call (667) 215 5546.

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