3 exercises to get rid of a double chin quickly and easily and make your face slimmer

the Duolab It is one of the most complex areas of the face as it is usually difficult to remove because it a A layer of subcutaneous fat that hangs over the chinwhich is mostly annoying and a reason for it Unsafe for some people. However, its size can be reduced with Exercises that are not only easy and quick, but also make your face slimmer.

The face consists of more than 30 muscles And if you don’t exercise regularly, you can lose Tense And the reason limpThis leads to the fact that more fat forms in the double chin area and becomes more visible.

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What’s the best exercise to get rid of a double chin?

There is Three exercise ways to eliminate a double chin Most desirable is to alternate between them so that all of the muscles in the area are trained. Fat fades and the skin tightens.

Exercise 1

  • Tilt your head back so that you are facing the ceiling.
  • Push your chin forward and you will feel the stretch of the double chin area.
  • Hold this position for 10 seconds.
  • Repeat 10 times.

exercise 2

  • Tilt your head back so that you are facing the ceiling.
  • Make a gesture like kissing, but exaggerated.
  • Relax and repeat the process 10 times.

Exercise 3

  • With your back and neck straight, look straight ahead.
  • Hold your tongue forward as far as possible.
  • Try to touch your nose and hold this position for 10 seconds.
  • Relax and repeat this exercise 10 times.

Photo: Pexels

With these exercises, you will feel yourself contracting the muscles of the double chin area, which are necessary to get rid of the double chin. Best of all, you can do this on a daily basis and you will see results in no time. We also recommend combining these Exercises to Eliminate Double Chin With firming mask.

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