Bollywood actress Alia Bhatt is never afraid to mix things up for her workout routine. The star keeps fit by doing Pilates, yoga, weight training, core strengthening exercises, and more in the gym. She even inspires her followers to do the same by sharing her journey on social media platforms. Recently, Alia revealed the secret of her glowing skin and luscious curls. And now a new video shows the actress what exercises she does on leg training days.
As the ultimate motivation for the weekend workout, Alia Bhatt’s trainer Sohrab Khushrushahi posted a video of Alia doing leg training in the gym. In the video, the Gangubai Kathiawadi actor did a total of five exercises. Their trainer revealed their names and the number of sets and repetitions (reps).
In the video, according to Alias Trainer, she did 4 sets of 6-8 reps HBT (Hanging Band Technique) back squats, 4 sets of 6-8 reps Jefferson Curls, 4 sets of 6-8 reps Elevated Sumo Squats + Sumo Deadlifts , 4 sets of 10-15 repetitions of wall calf raises and 4 sets of 6-8 repetitions of Elevated Front Foot Banded Split Squats (each leg).
Watch the video here:
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Alias coach Sohrab posted the video with the caption, “‘Do it or don’t do it. There is no try.” Always train those legs. I don’t think you’ll be very happy with me tomorrow morning @aliaabhatt. Workout of the Day. “
Now that you know the names of all of the exercises Alia did in the video, here are some benefits of each workout. The HBT Back Squat is a great strength training program that supports muscle growth.
The Jefferson Curl is a protective exercise and can help with hip and back mobility. It also strengthens the back muscles.
Elevated Sumo Squats + Sumo Deadlifts strengthen the quadriceps, glutes, hips, thighs, and calves. You will also build strength and muscle mass.
Wall Sit Calf Lifts goals and strengthens the inner and outer thighs, calves, hamstrings, hamstrings, buttocks, and hips. Finally, Elevated Front Foot Banded Split Squats lets the core work on overdrive and strengthens the leg muscles including the quads, hamstrings, glutes, and calves.
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