Fitness for Health at Hampshire Wellbeing Centre

It can be an uphill battle for people to make time or find motivation required to do exercise, however it’s been established that even tiny amount of regular exercise provide health benefits. Regular exercise aid in achieving and maintain an ideal body weight, but it also helps in:

  • Improving bone density

  • Reducing joint pain

  • lowers your risk for high blood pressure as well as other heart and lung diseases

  • Reducing cancer risk

  • Prevent diabetes

  • Enhances cognitive and mental health.

Our workout sessions are delivered at a 1:1 or 1:1 basis, and we are able to customize each session to meet your time and needs. We have a variety of clients who have a broad spectrum of medical issues that includes, but is not only:

  • Anyone who is suffering from any health issues and want help in getting back to normal by exercising regularly and in a meaningful way

  • The people who might have sustained an injury or recently completed an exercise programme under the supervision from our expert physiotherapists

  • Patients awaiting an operation, or who have had surgery and want to gain strength and fitness

  • Anyone who wants to lose some weight and improve their health and well-being.

Our therapy staff can help you with training programs that complement your sessions in person, so you can continue to do exercises at the convenience of your home. If you are a fan of our gym in a private setting you are able to sign up for a membership and work out on your own at any time you want.

When it comes down to exercise each little bit matters. Our knowledgeable staff at Hampshire Wellbeing Centre get you going on your fitness journey to a more healthy as well as happier!


The Initial Contact PS20

Gymnastics Session PS40

We invite you to inquire with us about Package Pricing and Couples Session Fees.

For more information or to reserve, please call the team via

T: 02380 475 637 E: [email protected]

What can you expect from the first time you attend a session?

The first time you visit the sports Therapist will welcome you to the hotel/eforea gym, and then you’ll meet for a casual chat to discuss your goals and goals when you exercise.

After you’ve had some discussion and a strategy has been formulated Your therapist will guide you through the gym and assist you comprehend the equipment you might encounter within the program. They’ll also test various exercises to assess the fitness level you are at and could also recommend exercises at home that you might like to carry to do prior to the next training session.

Please dress in clothes you are at ease exercising in. Bring an ice cube to keep you hydrated.

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