When you reach the age of the age of 40, the body undergoes numerous changes that you need to keep an eye on. For instance, ageing is associated by losing muscles, and this slows the rate of metabolism. Therefore, certain adjustments to your daily routine are necessary designed to help you achieve your fitness goals and provide your metabolism with the boost it requires. We spoke with Katie Landier, PT, DPT, Board Certified Clinical Specialist in Geriatric Physical Therapy. Katie gives the top exercise tips to get a better body after turning 40. These are exactly what you require to get the most out of your workout. Keep going to read to get more.
Let’s begin by discussing how important it is to maintain an active and healthy life as you age. The aging process means that your metabolism does not function at the speed it once did. This is because you lose muscle mass and this results in burning calories in a lower speed (via WebMD). Additionally, you may be doing lesser exercise, which may result in you gaining pounds.
Action is the key for success. Things like resistance training, aerobic exercises as well as eating a balanced and healthy diet, staying hydrated and listening to expert advice can be helpful. Therefore, without any further delay, let’s dive into Landier’s tips for getting better shape after turning 40.
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In terms of getting fitter as you age it’s not necessary to to be too active too quickly. Landier suggests that you don’t have to go from not exercising whatsoever to working out seven days a week. It’s better to that you kick off your day with five exercises at the start of the day, and then finishing the day. Think about exercises like marches, squats or marches, and jump jacks, heel raises and push-ups.
With time as time passes, you can do these exercises at least two times per day Then, you can continue increasing your goals. “Give yourself the time to develop your routine, and the chances are that you’ll begin to enjoy your workouts and may be able to do more frequently,” Landier explains.
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Landier also brings up the issue of age-related muscle loss, also known as Sarcopenia. It can result in the loss of function and, consequently the loss of independence of certain people as they grow older, as per the study that was released in Current Opinion in Rheumatology.
“In order to fight this, it’s crucial to focus on training for resistance,” Landier says. “Doing low reps but using more weights will target the muscles that are most affected by the condition of sarcopenia.”
It is possible to appreciate the outcomes of your efforts greater after you turn 40 if modify your goals in line with the age of your. All it boils back to ensuring that you’re engaging in enough physical activity to ensure that you’re building muscles and improving your metabolism. Landier says in Eat This not This!, “As we get older, it’s common (particularly females) to gain weight. It’s healthy, and we don’t want to lose the fact that it happens. Instead, the emphasis must be placed on the volume of activity you have instead of the number in the scale. “
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