Health and Fitness: Reasons You Should Incorporate Pilates into Your Exercise Routine | Photo credit: iStock Images
- Pilates is one of the most popular low-impact exercise routines
- Some common types of Pilates exercises are leg raises, toe taps, breathing, and sidekicks
- Read on to learn more about the benefits of Pilates
New Delhi: Pilates is one of the most popular forms of exercise that grew in importance in the mid-2000s. This gentle exercise routine is named after Joseph Pilates, the fitness trainer who developed it in the 1920s. Although it was originally used to heal dancers and soldiers, the benefits of the exercise have been widely recognized and have now been incorporated into a variety of training plans. The healing of the physical body begins from within. Pilates therefore includes training elements that focus on both physical and mental aspects. This makes it an effective route to holistic health.
Benefits of Pilates
Here are some health benefits you can get with Pilates:
- Balance and coordination: The body has to work in balance and coordination every day. Even with tasks as simple as walking, a lack of balance and coordination can lead to lifestyle disorders, injury, and discomfort. Pilates can help improve balance by strengthening bones and muscles.
- Endurance and Energy: Pilates can help strengthen the core and thereby improve endurance and energy. This makes Pilates an excellent exercise for athletes as it can help improve their performance efficiently. In addition, it is safe for people of all ages.
- Mobility and Flexibility: The body’s ability to move is known as mobility and when it comes to movement flexibility is an important aspect to look out for. Pilates can help improve the flexibility of the muscles and thus contribute to better mobility. This also directly affects the balance and coordination of the body.
- Attitude: Good posture is important for a healthy body. Pilates works by improving the balance, alignment, coordination, and flexibility of the body. In addition, it strengthens bones and muscles and reduces back pain, the risk of injury and neck pain. These benefits can help relieve tension and stiffness in the body and thereby improve posture.
- Improves mood and sleep: Practicing Pilates can stimulate the release of endorphins, which can have a mood-enhancing effect on the body. This can help reduce anxiety, depression, and stress. In addition, several studies have shown the positive effects of Pilates on sleep quality.
Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.
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