How To Do A Squat: The Humble Bodyweight Exercise That Should Be In Your Fitness Routine

Garner was the test subject and quickly asked how many minutes to do the exercise.

“Minutes, reps … it really depends on your training goals,” Levi explained.

She also showed the importance of moving, like leaning back in a chair, rather than tilting forward – like Garner was. This will help “load” into the heels rather than the toes.

“You want to use the loot a little more”.

Levi showed that even using a chair as the point of contact behind it can help establish the shape when you’re unsure where to recline.

For more fitness tips with Nats, check out the full segment.