There are two main types of fat in the body – visceral and subcutaneous fat. The former has far more dire effects as it is stored near vital organs such as the liver and intestines. Therefore, accumulation of visceral fat can impair body functions and lead to chronic complications such as diabetes and heart disease. What is one of the best exercises a person can do to burn their belly fat and reduce the risk of serious health consequences.
According to a study, aerobics is the best type of exercise to burn unhealthy belly fat.
The results showed that people who did aerobics for eight months lost about 2.5 square inches of belly fat as measured on a CT scan.
The results are roughly 1.5 times as much as those who did a combination of aerobic exercise and weight lifting, and about 20 times as much as those who only lifted weights.
“Resistance training is great for improving strength and increasing lean body mass,” said study researcher Cris Slentz, an exercise physiologist at Duke University.
“However, aerobic exercise is better for losing belly fat because it burns more calories.”
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A study published in the National Library of Medicine looked at ways to help with visceral fat loss.
The study noted, “The mechanism by which this intervention likely promoted visceral fat loss is most likely the combined effects of energy restriction and aerobic exercise.
“Other studies have shown that both low-energy diets and aerobic exercise in particular can have dramatic effects on visceral fat reduction.
“One study found that there was a dose-response relationship between aerobic exercise and visceral fat reduction in subjects without metabolic disorders.
“The results of this study also showed that the degree of visceral fat loss can be directly attributed to the amount of aerobic exercise.
“In the present study, we found no significant independent association between physical activity, whether strenuous or otherwise, and the degree of visceral fat loss.
“This could be because of limitations in the self-reported nature of the measurement of physical activity, or because the effect of energy limitation far overwhelmed the effect of exercise in this particular study.”
There are two important factors when it comes to shifting belly fat.
First, strength training is another important form of exercise.
In a University of Pennsylvania study, women who did an hour of strength training twice a week saw nearly four percent reductions in body fat and were more successful at reducing visceral fat loss.
Second, no aerobic exercise, no matter how great, will undo poor diet.