It's hard to convince your child to keep the screen on for exercise.  That's how it's done

“3, 2, 1, done or not, I’m coming!” Children race through the park, bask in the sun while they look for their next hideout in the latest hide-and-seek game. When that playtime can happen, it is often the best part of a child’s day. All of this counts as movement for children. And while some kids take it for granted, many others would prefer to spend hours scrolling through YouTube videos or catching the latest TV show. During the pandemic, children only move two hours a week, according to a study published in Obesity magazine. It is important for parents to teach children the benefits of exercise from an early age, said Dr. Nick Edwards, Child and Adolescent Sports Physician and Associate Professor at the University of Minnesota, Minneapolis, developed the concept that we need to exercise our bodies regularly to stay healthy – just as we teach children at a young age what kinds of foods to eat to be healthy, “he said. Researchers have seen a decrease in physical activity According to a 2019 study published in Pediatrics, children ages 6 and up get involved every day, while children ages 8 to 12 get almost five hours Screen time per day while 13-18 year olds spend more than seven hours at their screens, according to a report by Common Sense Media in 2019. Before teaching kids the benefits of exercise, parents need to model this concept to set an example Edwards said, “When parents exercise, they can invite their children to join them. And children don’t have to do several hours of exercise every day. You should be physically active for at least an hour each day, he said. While all form of exercise should be encouraged, activities that make kids breathe and sweat faster are better, Edwards explained. This could include biking or skipping rope or hula hooping. Physical activity can be broken down into two categories, aerobic exercise and weight training, said CNN employee Stephanie Mansour, host of Step It Up With Steph on PBS. Aerobic activities get your heart rate up, which helps maintain cardiovascular health, while weight training helps build muscle, she said. Healthy forms of activity include frisbee, jungle gym, or trampoline jumping, she said. For children who do not participate in team sports, Mansour recommended exploring other activities such as swimming or hiking with an adult to give children a variety of exercise options so the child can try them out and choose their favorite, she said on health and fitness throughout the school year “said Mansour. When Edwards remembered being introduced as a kid to activities like tennis and cross-country skiing, which he thought were” silly “at the time. Growing up, he found it was a fun way to exercise. He advised parents to be persistent in ensuring that children try new activities, especially if the children are initially uninterested, they can benefit years later looking for activities to do as adults, ”Edwards told each Hi, said Mansour, and send your children outside to play before dinner, even if you do it only takes 30 minutes, she added to be active all day by doing things such as: For example, with your children taking the stairs instead of the elevator or walking instead of going to some places, Edwards said it can be established as part of a person’s normal routine rather than something that is “extra” or “expendable.” “Is, it is more likely to be successful,” he said. Older children and teenagers often try to improve themselves in physical activity, Mansour said. Parents should encourage their children to compete against themselves to keep them motivated Parents should also teach their children that exercise has long-term health and fitness benefits, Mansour said, and any form of exercise can build healthy habits for the future.

“3, 2, 1, done or not, I’m coming!”

Kids race through the park and sunbathe as they search for their next hideout in the latest hide and seek game. When that playtime can happen, it is often the best part of a child’s day.

All of this counts as movement for children. And while some kids take it for granted, many others would rather spend hours scrolling through YouTube videos or watching the latest TV show.

According to a study published in the journal Obesity, children only move two hours a week during the pandemic.

It’s important for parents to teach their children the benefits of exercise from an early age, said Dr. Nick Edwards, Sports Medicine Pediatrician and Associate Professor at the University of Minnesota, Minneapolis.

“It’s never too early to convey the concept that we need to exercise our bodies regularly to stay healthy – just as we teach children at a young age what kinds of foods to eat to stay healthy,” he said .

According to a 2019 study published in Pediatrics, researchers found a decrease in physical activity per day in children ages 6 and up. At the same time, kids ages 8-12 get nearly five hours of screen time a day, while 13-18 year olds spend more than seven hours at their screens, according to a 2019 report by Common Sense Media.

Before teaching children the benefits of exercise, parents need to model this concept to set an example, Edwards said. When parents exercise, they can invite their children to join them.

And children don’t have to do several hours of exercise every day. You should be physically active for at least an hour each day, he said. While all form of exercise should be encouraged, activities that make kids breathe and sweat faster are better, Edwards explained.

As children grow up, it is also important to pick up exercises that promote balance and coordination, he noted. This can be cycling, jumping rope or hula hooping.

Physical activity can be broken down into two categories, aerobic exercise and weight training, said CNN employee Stephanie Mansour, host of Step It Up With Steph on PBS.

Aerobic activity increases heart rate, which helps maintain cardiovascular health, while weight training helps build muscle, she said.

“That doesn’t mean you should send your kids out on walks or lift weights,” said Mansour. Healthy forms of activity include frisbee, jungle gym or trampoline jumping, she said.

Growing beyond team sport

For children who don’t participate in team sports, Mansour recommended exploring other activities like swimming or hiking with an adult.

Parents can also offer their kids a variety of exercise options so the child can try them out and choose their favorite, she said.

“If you allow your child to find out what sports or physical activities they’re interested in early on, they can enjoy themselves while they maintain their health and fitness throughout the school year,” said Mansour.

When Edwards recalled being introduced to activities like tennis and cross-country skiing as a child, which he thought were “silly” at the time. Growing up, he found that they were a fun way to exercise.

He advised parents to be persistent in getting their children to try new activities, especially if the children are initially not interested.

“Even if they don’t realize it at this point, it can benefit them years later as they look for activities to do as adults,” said Edwards.

When children are not motivated to exercise

One way to encourage kids to exercise is to set a time limit on how long they can watch TV each day, Mansour said. Also, send your kids outside to play before dinner, even if it only lasts 30 minutes, she added.

“If the children schedule this outdoor playtime before dinner, they can look forward to it in their daily routine,” she said.

Adults can also sneak up activities throughout the day such as taking the stairs with your children instead of taking the elevator or walking instead of going to some places, Edwards said.

“The best exercise for people is the exercise they do – and if it can be established as part of a person’s normal routine rather than something that is ‘additional’ or ‘expendable’, then it is more likely to be successful “, He called.

Older kids and teens often try to improve on physical activity, Mansour said. Parents should encourage their children to compete against themselves to keep them motivated.

Parents should also teach their children that exercise has long-term health and fitness benefits, Mansour said, and any form of exercise can build healthy habits for the future.