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Wearing a face mask while you exercise won’t interfere with your workout, according to a study by Kansas State University kinesiology researchers from the College of Health and Human Sciences.
The research team studied 11 healthy adult men and women while performing incremental intensities of recreational cycling from rest to exhaustion and wearing three different types of face masks – surgical, flannel, and vertically folded N95 – or no mask.
Regardless of the mask or the intensity of the exercise, the team found that face masks did not affect blood oxygen levels or lead to hypercapnia, the build-up of carbon dioxide in the bloodstream.
The research team included Carl Ade, Associate Professor of Kinesiology, and PhD students Vanessa-Rose Turpin, Shannon Parr, Stephen Hammond, Zachary White, Ramona Weber, Kiana Schulze, and Trenton Colburn, and David Poole, University Professor of Kinesiology, and Anatomy and Physiology . Your study, “Does wearing a face mask decrease the oxygen supply to the arterial blood and impair exercise tolerance?” was recently published in the journal Respiratory and Physiology & Neurobiology.
“The team found that wearing masks increased the feeling of shortness of breath, but it did not affect maximum exercise capacity and there were no significant changes in primary cardiovascular responses, including arterial pressure, stroke volume, and cardiac output, regardless of exercise intensity,” Ade said .
“This data shows that wearing a mask, especially indoors and in close proximity to others, shouldn’t be viewed as an obstacle to exercise performance,” said Poole.
The results also show why it’s important to stay active even during a pandemic.
“Fitbit data from around the world shows that physical activity was significantly reduced during the COVID-19 pandemic,” said Poole. “Still, physical activity is critical to our mental and physical health. The protection of our cardiovascular and immune systems is particularly important during this time of COVID. ”
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Carl J. Ade et al., Does Wearing a Face Mask Decrease Arterial Blood Oxygen Supply and Impair Exercise Tolerance ?, Respiratory Physiology & Neurobiology (2021). DOI: 10.1016 / y. or 2021.103765 Provided by
Kansas State University
Kinesiology Study Shows Face Masks Mixture With Exercise (2021, September 3)
accessed on September 3, 2021
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