The safe and healthy way to channel stress and pressure in the workplace is through exercise. Not only does it help you lose weight and shed a few pounds, but it also helps you get over the stress. This is exactly what Kriti Sanon preaches! Recently, Kriti practiced the newest and most energetic cardio kickboxing with her trainer Karan Sawhney and is leaving the internet blinded!Also Read – Arjun Kapoor’s Body Transformation: Kickboxing Champion Drew Neal Helps Villain 2 Actor Get In Shape With Diet And Exercise
Instagram, the next stop for fashion and fitness, Kriti’s instructor Karan had uploaded a status with the former cardio kickboxing. The Mimi actor shared this picture again. In the video, Kriti wore a gray sports bralette top with gray camouflage pants, white sneakers, and a pair of boxing gloves. Her hair was tied in a ponytail to keep it from falling in front of her eyes while she was exercising. Also Read – Farhan Akhtar’s Latest Pool Pic Makes ‘Toofan’, Drew Neal Blames Genetics As Fans Ask ‘Why So Hot’
Take a look at the pictures here:
In the video, Kriti stood facing Karan practicing kickboxing. With the pad in front of you, you held Kriti while kickboxing. Kriti looked determined and resilient. Read also – Kriti Sanon and Shraddha Kapoor on the edge of Sushant Singh Rajput?
What are the benefits of kickboxing?
It’s the best motivational fitness routine for any fitness freak. It is a heart pumping cardio and also helps maintain the shape of the body or bring the body back to its original shape. Kickboxing helps reduce stress and releases endorphins. The latter helps lift your mood to make you feel more confident and stronger. It helps burn over 800 calories per hour, tones the body, and is the best cross training workout.
Kickboxing helps in increasing energy levels. This happens when you breathe heavily and sweat out all of the toxins. This also helps in building core muscles and improving posture as this is a part of fitness goals too!