Learn which exercises work for maintaining cognitive health


As previously known, following a weekly exercise routine improves physical health. What many do not know is that cognitive health is also worked with. According to Cleveland Clinic neuropsychologist Aaron Bonner-Jackson, Physical and aerobic exercise are beneficial for maintaining brain health, especially in People at risk of developing dementia and Alzheimer’s disease.

“To maintain cognitive health, it is best to train your body and mind with daily exercise and stimulating social activities,” said the expert. Bonner-Jackson mentioned that physical activity can benefit the brain in a number of ways, including: reducing inflammation, lowering stress hormones, improving blood circulation, and promoting cardiovascular health.

“Exercise can also bring physical benefits to the brain, such as B. Enlarging the cerebral cortex and improving the integrity of the white matter, the nerve fiber, that connects areas of the gray matter of the brain that are rich in nerve cells. It also promotes neuroplasticity, the brain’s ability to form new neural connections, ”adds the specialist.

How to create mental stimulation

The neuropsychologist pointed out that there are many potential exercise mechanisms that can be combined for the benefit of this organ. For example, he stated that it is very beneficial to be physically active for 150 minutes a week, with activities such as walking, jogging, cycling, or swimming.

He also recommended trying new mental stimulation activities, such as reading a book or learning new carpentry and gardening skills. Put together puzzles, solve math problems, or master a new language or musical instrument.

As a final tip, Bonner-Jackson said it was beneficial to schedule regular meetings with family or friends, join a social organization, or volunteer at a church, hospital, or charity group.

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