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A study by sports scientists at Nottingham Trent University found that healthier elementary school students, as measured by those who ran the furthest on the fitness test, on average responded more to tasks than those who didn’t. Was long.

This study of children’s learning memories following the Daily Miles, a school-based physical activity that takes place in schools across the UK where students typically run and jog at their own pace over playgrounds and laps on sports fields.

A range of students aged 9-11 years Cognition Functional tasks that follow movement and rest.

Cognitive tasks were attempted by the students immediately after training and 45 minutes after training.

The researchers found that exercise did not improve general cognition, but executive function (a range of mental skills including working memory, flexible thinking, and self-control) tended to improve immediately after exercise. Bottom.

In addition, students who were rated best had better cognition than their classmates, were on average 5-10% faster, and completed tasks just as accurately.

The study also looked at the joy of the Daily Mile kids, finding that they particularly liked the autonomy of the activity, the social aspects, and the fact that it took place outdoors.

“The consequent discovery of our work were the children who could run the furthest during the multi-level running route. Fitness test Dr. Simon Cooper, Associate Professor of Exercise, Cognition and Health in the Faculty of Science and Technology at Nottingham Trent University said:

“Our work shows how important regular exercise opportunities in school are not only for health and well-being, but also for cognition and school performance.”

“This study also showed some really important evidence that young people enjoy participating in daily miles and enjoying the fact that they can. train at your own pace, with friends. This suggests that daily miles can be an effective and sustainable way of building your body. Activity and then children’s fitness. “

Dr. Joseph Lovett, Research Coordinator for Daily Miles, said, “This study confirms that we see first-hand that children enjoy participating in Daily Miles with their peers. It helps. “

“The evidence that healthier children are showing better cognition is very encouraging. One of the central goals of the foundation is to give children the opportunity to have fun on a regular basis. Physical Activity Helps Improve Fitness. Improved Knowledge Fitness The ability to improve cognitive skills is a very important message to us. “

The study is published in the journal Psychology of Sports and Exercise.

Exercising at your own pace can be key to improving your child’s alertness, memory, and health

For more informations:
Lorna M. Hatch et al., The Daily Mile ™: Acute Effects on Children’s Cognitive Function and Factors Affecting Their Enjoyment, Psychology of Sport and Exercise (2021). DOI: 10.1016 / j.psychsport.2021.102047

Provided by
Nottingham Trent University

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Study suggests that more exercise could improve children’s cognitive skills