Parkinson's Exercise: The 8 Best Forms of Movement

While any exercise is beneficial, your exercise regimen should include aerobic activity, flexibility, strength training, balance, agility, and multitasking to improve Parkinson’s disease symptoms.

The Parkinson’s Foundation pointed out that there is no “workout recipe” that is right for everyone with Parkinson’s disease.

The website’s advice states, “For sedentary people, it is beneficial to just stand up and move around.

“More active people can build up to regular, vigorous activity.

“Many approaches work well to maintain and improve mobility, flexibility, and balance to relieve non-motor Parkinson’s symptoms such as depression and constipation.

“The most important thing is to exercise regularly. We suggest finding an exercise you enjoy and sticking to it. “

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