Perspective | A totally legitimate list of the reasons why I’m not able to exercise today. The Washington Post

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Physical activity has become more crucial than ever before during the covid-19 epidemic. Physical inactivity is an issue that is worldwide health issue and has been described as an epidemic. — British Medical Journal

The No. #1 reason I’ve decided I’m going to not exercise today? It’s not the right day. Tuesdays are awful. Wednesdays are more difficult. Don’t forget about Thursdays. Also, September isn’t for me, too.

Closer than the other? It’s too early in my morning. It’s like I just woke up an hour ago. You must be mindful of the rhythm of your body. Otherwise, why do you need an internal clock?

In addition, I exercised for three days a few weeks ago. This should be considered to be momentum. On the other hand every expert warns against doing it too much. That’s the reason I don’t overdo it. By not doing it, you will avoid doing it too much.

If I did some exercise today, I’d need to shower as well. This will require a lot of water. We’re trying to be sustainable in this area, people!

It’s also beneficial for me to actually be motivated to exercise. However, I’m not always motivated to exercise. But , you never ever. The muse may appear at any moment now.


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In addition, I get plenty of unintentional exercise that is a result of everyday routine. I brush my teeth vigorously. I make butterfly curls using my fork as I eat. It’s all about the food.

I have a lot other things to be doing today. I am not sure that all those emails that are in my junk folder will be deleted by them by. There’s a need for someone to watch YouTube footage of infants playing with puppies, and vice versa.

And, I’m too hungry to work my quads at the moment. Dietitians everywhere warn against doing an upward dog when you’re in the midst of craving Nutella. Also, if you are full. Also, my personal rule — at any time between meals or snack time. If you avoid unnecessary movement this will aid digestion.

What if I begin my exercise routine only to be being interrupted? It’s always a problem. The bypassing exercise ensures that nothing will stop it. Ever.

If only I had an exercise facility, I’d be more motivated to workout.

Or , if I had a costly personal trainer who shouted at me in a stifling language.

Perhaps a gym friend who has never yelled at me in an incomprehensible language.

or if sweatpants appeared better on me. or if I could stop the twinges in my body that I didn’t even know I had spots. or I had the perfect software to monitor my measurements up to the decimal mark. My hair would stay in place as my body sweated like the oldies. The humidity would ease rise. Or I was able to perform any type of exercise at all. or I could achieve the results I want for myself quickly. It is possible to remain optimistic regarding my chances in becoming Mr. Olympia. Mr. Olympia.


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If all these factors will come together — and that could be an exciting game changer. The long-awaited, new mecut, carved, cut, shredded, and jacked up to the max — would be visible on my reflection.

Are I really asking for this much? It’s true that everyone is a bit out of shape every now and then.

It’s likely due to my age, though I’m well under 100.

It’s hard to come up with these different reasons is exhausting. I’m going to lie down and get my breath back.


Bob Brody, a consultant and essayist, is the writer of the book “Playing Catch with Strangers A Familie Guy (Reluctantly) Ages Age.”