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Dear Mayo Clinic: I’m in my early 40s. During the COVID-19 pandemic, I didn’t do a lot of sport and gained some weight. I now feel like I have less energy. I was previously infected with COVID-19. Is It Safe To Exercise Again In A Crowded Gym To Exercise, Lose Weight, Or Gain Energy? Do i have to wear a mask?

Answer: Regular physical activity and structuring of movement can benefit people of all ages and physical abilities. These benefits include improving overall health, fitness, quality of life, and reducing the risk of chronic diseases including: heart disease, type 2 diabetes, dementia, and certain cancers. Regular exercise also helps maintain a healthy weight, improve mood and energy, reduce anxiety, and promote a good night’s sleep.

The Centers for Disease Control and Prevention (CDC) and the World Health Organization recognize that regular physical activity and exercise are not only safe, but are necessary to promote the health benefits listed above. The risk of severe COVID-19 symptoms is obesity and high blood pressure – both of which can be positively influenced in the following ways: Regular physical activity. In addition, regular moderate-intensity exercise helps to strengthen immune function and can prevent or reduce the severity of the disease in the event of re-infection with COVID. 19. This is the key Mayo Clinic Minutes And that British Journal of Sports Medicine survey result, we suggest reducing the chance of developing severe COVID-19 infection by following physical activity guidelines and improving fitness.

You may have heard that exercise is supposed to “produce aerosols”. During exercise, the amount of air entering and exiting the lungs increases. This means that exercise can increase the number of particles that are released into the environment, such as coughing and sneezing. The virus that causes COVID-19 can spread to these airway particles.

Guidelines on Using CDC as COVID-19 Vaccination Rates Rise Mask Social Distances are updated regularly. It is advisable to follow current public health guidelines when considering how to safely participate in physical activity and structured training.

It is advisable to exercise outdoors and avoid large crowds, especially if the COVID-19 vaccine is not yet fully vaccinated. If you plan to train in a community gym, keeping a good distance from others and wearing a mask is a good idea. If you prefer to exercise indoors, it should be done comfortably and safely at home.

There is concern that wearing a mask while exercising can increase shortness of breath, require more breathing effort, and cause problems with rebreathing of exhaled carbon dioxide. Wearing a mask while exercising can be uncomfortable, but the evidence accumulated is that in the worst case scenario, it has a negligible impact on how your body reacts to exercise. It shows that it is not enough. It has also been suggested that exercising with a mask is safe without compromising health, even with strenuous exercise.

Wearing a mask is especially advisable when exercising indoors, even if you are not fully vaccinated. However, consider using a light cloth or surgical mask and exercising at a lower intensity.

It is important to emphasize that anyone who wishes to increase physical activity or start exercising after contracting a COVID-19 infection should discuss this with their family doctor first.

Recent BMJ Report There may be some risks to resuming physical activity after being admitted with COVID-19, but those who had mild to moderate symptoms of COVID-19 and who did not need hospitalization after their symptoms resolved. It has been suggested that physical activity could resume in about a week. It is recommended that these individuals probably begin with a week of low-level stretching and muscle-strengthening exercises and then gradually get back into activity. You can build up your walking as you gradually increase your exercise time, and avoid high-intensity exercise and prolonged exercise when returning to normal activity for the first time. Hospital patients should seek medical advice to assess the risk before returning to work.

Given the potential consequences of being discharged after prolonged inactivity, it must be realistic how quickly you can return to pre-COVID-19 levels of activity. Additionally, people with persistent COVID-19 symptoms, sometimes referred to as post-acute COVID-19 syndrome or “long-term COVID,” may have even more difficulty getting back to exercise. Again, such individuals should seek the advice of their health care provider before returning to previous levels of COVID-19 activity.

If you have any questions about exercise or symptoms, be sure to talk to your doctor.

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