• A new study shows that to stay longer, people must to exercise and eat healthy food frequently.

  • While a balanced diet as well as regular exercise can provide a wealth in health advantages, this research suggests that the most significant reduction in risk of death is due to mixing exercise and diet.

  • The research suggests that even the highest levels of exercise won’t be enough to neutralize the negative effects caused by a poor diet.

A healthy diet won’t be able to counter the effects of a sitting life, and the same is true for regular exercise won’t counteract poor eating habits.

A study published in July 2022 shows that exercising and following an enlightened diet can reduce the chance of dying, however the biggest risk reduction is from taking both of them.

The study results, which were released in British Journal of Sports Medicine The study found that people who regularly exercise and eat a healthy diet had the lowest mortality risk. The authors of the study also point out that the benefits of high levels of physical activity will not reverse the adverse health effects of poor eating habits.

According to the research team their findings emphasize the importance of an appropriate diet and regular exercise. “Adhering to a quality nutrition and regular physical activity is crucial to effectively reducing the risk of death from any cause such as CVD, [cardiovascular disease] as well as the related [adiposityand PDAR cancers” The researchers provided.

In the course of the study, researchers analyzed the exercise and health records of 346,627 individuals over the course of 11 years.

They calculated the amount of exercise each participant did in an their typical week and the intensity of their exercise was. The team also tracked the diet habits of the participants.

In the course of the study 13 869 people died2,650 due to heart disease and 4,522 due to cancers related to adiposity.

The team of researchers found that any form of regular exercise was linked with a lower chance of dying and those who were active and ate healthy were at the lowest risk of being a victim of.

Furthermore, even though eating and exercise are both connected to a lower chance of death, the high intensity of exercise are not able to completely mitigate the effects of a poor diet.

“In the study we conducted, participants who had a low-quality diet and exercised had significantly lower mortality risk as compared to those who had low-quality food and were inactive.” Melody Ding, MPH PhD, who was the main study’s author and associate professor of medicine and health within the Sydney School of Public Health at the University of Sydney, told Healthline. “It’s only that you experienced the greatest risk reduction taking care of both factors correctly.”

The research suggests that to reduce the risk of dying, people must eat a balanced diet and regularly exercise.

This study found that even though adhering to both fitness and diet is encouraged by health professionals across the globe, the sensationalized headlines and adverts for certain fitness routines “lure consumers to believe in the notion that working out is a way in order to indulge in whatever food they like” and thus have created an untruth about “exercise beating a bad diet.”

It’s common knowledge that exercise and diet can aid in the prevention of a wide range of chronic illnesses.


Physically active

will improve your brain health increase your chance of developing disease, and build your muscles and bones, and more.

healthy diet

could prolong your life can increase your lifespan, boost your immune system and reduce the chance of contracting chronic illness.

“Diet as well as exercise is essential to reduce the risk of dying from cardiovascular disease and a variety of kinds of cancers” stated the Dr. Eric Winer, director of Yale Cancer Center, physician-in-chief of Smilow Cancer Hospital, and the president of the American Society of Clinical Oncology (ASCO). “Both exercising and following healthy eating habits are beneficial for other medical issues.”

However, since exercise and diet are inextricably linked there is a belief among many that they can counteract the negative consequences of a poor diet by intensifying their exercise.

“The fundamental scientific reasons behind this are not completely understood however the basic idea is that for those who want to lower their chances of dying of cardiovascular disease , as well as a variety of cancers, they must be aware of their diet and get active,” Winer said.

Ding stated that she was interested in about how physical activity can reduce risk of eating poorly. When she looked into the literature, she was able to find that previous studies indicated that vigorous exercise could mitigate the effects of poor eating habits in the short-term, but there was a lack of information on the long-term consequences.

“I wanted to understand how physical activity and diet influence the long-term health effects,” Ding explained.

According to Winer Ding’s study, it demonstrates the importance of being able to perform at least one thing right — whether you take regular exercise or eat a healthy diet in order to reduce the risk of dying. Exercise and diet, in combination, can be extremely beneficial in reducing the chance of dying due to cardiovascular diseases and a variety of cancer.

According to research conducted recently that suggests a balanced diet and exercise routine can be able to lower your risk of death overall However, the greatest risk reduction is by doing both.

The study showed that those who exercise regularly and eat healthy were at the lowest risk of dying. It also shows that the highest levels of physical activity don’t neutralize the negative health consequences of a poor diet.

When you’re trying to make healthy changes to your lifestyle, it’s beneficial to avoid tackling too many things at all at once. Winer suggests starting with small goalsafter which, once you have reached the goal, you’ll be able to make a fresh goal.

“We should be aware that any reduction that is made is beneficial to general health.” Ding added.