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While the exercise routine can be flexible and personal, not exercising can be harmful to health. Not only does it help you stay physically active and healthy, Sport also ensures your mental well-being what was a priority in the pandemic.

Amol Naikawadi, the joint executive director and preventive health care specialist at Indus Health Plus, tells indianexpress.com that exercise, along with fitness and genes, can help build and strengthen a person’s immunity.

“We’ve seen and heard a lot of talk about the immediate effects of exercise, but the lesser-known fact is that it can help us fight off bacteria, viruses, and other pathogens. An exercise routine can remove the bacteria from our internal airways, raise antibodies and make them more robust, improve blood flow, and reduce stress hormones like cortisol and adrenaline, ”he explains.

Naikawadi also says moderate but consistent and regular exercise can do wonders for the body. “Movement and movement are essential. They not only help with immunity, but also reduce inflammation in the body, lower blood sugar levels, help maintain a healthy weight, ward off civilization diseases and thus promote longevity. “

The most effective fitness activities, he says, include heavy and fast walking, Cycling and running. “These are enough to get more immune cells into circulation.”

But what if there is no training at all?

According to Naikawadi, no movement results in a weaker immune system and makes our bodies more susceptible to various types of infections. Aside from affecting our immune systems, it will also increase the chances of obesity, cardiovascular disease, diabetes, and other non-communicable diseases.

“Don’t force your body into high-intensity exercise from day one or after you’ve just recovered from an illness. Train within your limits. The best way to keep track of your fitness is to check the number of steps you have taken, ”he warns.

No sport leads to a weaker immune system and makes our bodies more susceptible to various types of infections. (Photo: Getty / Thinkstock)

What About Genetic Traits For Fitness?

Naikawadi adds that there are times when our bodies do not respond well to exercise and that is due to genes.

“Some people tire quickly with light training sessions and some gain weight despite a strenuous fitness program. Everyone reacts differently to different types of exercise and sports, which is partly genetic. Once you understand your genetic blueprint, you can create a fitness plan that best suits your body, ”he says.

You can find out the influence of exercise on your weight and various other physiological processes such as:

– Blood pressure response to exercise
– HDL cholesterol levels with exercise
– Insulin sensitivity when moving
– grip strength
– Weight loss with exercise

To understand what type of exercise is best for you, a genetic / DNA test can help. Sports genomics, a relatively new concept, studies the genetic makeup or architecture that contributes to an athlete’s performance, Naikawadi says.

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