In the good old days, the relationship between exercise and weight loss was a simple equation. The more you exercise, the more weight you lose. However, modern sports science is increasingly coming to the conclusion that exercise alone will not help you lose weight. And the more you look at the evidence, it becomes puzzling that people have never seen this connection before.
Exercise alone doesn’t necessarily burn calories, according to a new study published in the journal Current Biology. According to the “Energy Compensation and Obesity in Humans” study, your body actually only loses around 72 calories for every 100 calories of energy consumed during exercise. The remaining 28 calories are made up by our bodies almost immediately, which makes losing weight more difficult through exercise alone.
Also Read: Should You Lose Weight or Should You Lose Fat?
Why is that now? As other studies have shown, the human metabolism is designed to protect the body from starvation. A 2012 study examining the metabolism of African hunter-gatherer communities found that the average daily energy expenditure of an active hunter-gatherer was not significantly different from that of a sedentary person. This led the researchers of this paper to hypothesize that human daily energy consumption is more or less the same around the world.
This means that just being active will not be enough. You need to lead an active lifestyle while supplementing it with proper nutrition and adequate rest. Because if you work out for an hour and then drink a glass of Coke or a biscuit, you’re wasting the hard work you put into it. starving, focusing only on a calorie deficit diet, ignoring a good eating plan, and indulging in mindless cardio workouts. If you do all of this, you can lose a lot of weight, but you can also lose muscle mass. “
Also Read: Avoid These Five Dietary Mistakes
So don’t skimp on exercise. Even if you don’t lose all of the calories you thought you were, you are still losing enough. But remember to supplement it with proper diet and healthy daily habits for really great results.
Also read: How to get the right nutritional balance for optimal fitness