Constipation and headaches: Can the problem of poop cause headaches?  Health shots

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If you’ve been suffering from headaches most likely, it’s because of the long hours at work or excessive alcohol consumption or poor sleeping habits to blame for. Have you considered whether it’s possible that straining to go to the bathroom can cause headaches as well? This might sound strange but it could be true because there are instances that people need to manage constipation but also headaches. In reality, there was another study from 2015 which found that for those who had been diagnosed with headaches the rate of constipation was at 25 percent. Does constipation cause headaches? A specialist explains the possible connection between these two.

As per Clinical and Experimental Pediatrics, researchers involved in the study of 2015 found that the resolution of constipation problems also improved headaches. The conclusion was that constipation is a major factor in causing headaches or headaches and constipation have a common cause of headache. Apart from that, you might have seen people in your vicinity complaining of headache and constipation at same at the same time.

Constipation and headaches have been linked. Image courtesy: Shutterstock

To provide more information on the issue, Health Shots consulted Dr Abhinav Gupta, Consultant in Gastrology, Narayana Multispeciality Hospital, Jaipur.

The most common causes for headaches

The list goes on and on since the most common factors that cause headaches are alcohol, specific food items such as processed meats that have Nitrates, changes in the sleeping process, or even a the lack of sleep, bad posture, and skipping meals. These can also lead to stress and weakness.

Who is more susceptible to having headaches?

Headaches are commonplace and they can be caused by any of the following. However, Gupta stated that studies have found that people who are regularly experiencing gastrointestinal issues like constipationand reflux nausea, diarrhea and constipation suffer an “higher frequency of headaches in comparison to those who do not experience any digestive symptoms.”

Constipation and headaches together may be an indication of a condition. Image courtesy: Shutterstock

Constipation and headaches together may be an indication of a medical condition

There is a chance that you’re experiencing less than 3 daily bowel movements along with having difficulties getting stool out. In addition, adding headaches to your constipation issues will only make it more difficult.

The doctor pointed out that some people may experience constipation as well as headaches or migraines in the same day. The problem isn’t over since these ailments, which occur in tandem may indicate a different health issue. Yes, there are many problems that can be linked in the two conditions: headaches or constipation. They include irritable-bowel syndrome, which can affect the digestion, celiac disorder, that is an immune reaction to gluten and fibromyalgia. This is a condition caused by a wide range of musculoskeletal pain.

Treatment for headaches and constipation

If you’re constipated You’ve probably been told to consume Oats or nuts, bananas, and apples. They aren’t wrong since they are all rich in fiber. To combat constipation, Gupta recommended eating a high-fiber diet and an adequate amount of daily fluids. He also advised that if you suffer from celiac disease, it is essential to eliminate all “gluten out of the diet.” In the case of depression, anxiety and various mood disorders, they can be managed through psychotherapy and medications.

Now that you are aware of the connection between constipation , constipation and headaches Make sure you consult with a physician prior to taking a medication to make the headache pain disappear.