A new study has shown how dieting based on certain fatty acid classes relieves headaches or migraines in patients over a period of 16 weeks. The study, the results of which were published in the journal “The BMJ”, showed how a change in diet can lead to a significant reduction in migraines. According to this study, a diet high in omega-3 was linked to fewer headache days per month, and a diet high in omega-3 and low in omega-6 reduced the number of migraine days by four a month.
What does the study show?
According to ANI, an assistant professor in the Department of Psychiatry at the USA School of Medicine, Daisy Zamora said, “Our ancestors ate very different amounts and types of fats compared to our modern diet. Polyunsaturated fatty acids that our bodies don’t make.” , have increased significantly in our diet due to the addition of oils like corn, soybeans, and cottonseed to many processed foods like chips, crackers, and granules. “
According to the study, omega-6 (n-6) and omega-3 (n-3) are among the classes of polyunsaturated fatty acids examined. Both have important functions in our body, but must be in balance, as n-3 fatty acids have been shown to reduce inflammation and some derivatives of n-6 are pain-inducing.
However, because of the amount of processed foods consumed today, most people in the United States eat significantly more n-6 and less n-3 fatty acids. To see if the amount of these fatty acids in a person’s diet could affect headache pain, 182 patients currently diagnosed with migraines and seeking treatment for them were included in this randomized controlled trial, ANI added.
In addition to their current treatments, patients followed one of three diets for 16 weeks: a control diet that maintained the average amount of n-6 and n-3 fatty acids consumed by a person in the United States; that increased n-3 and maintained n-6 fatty acids, a diet that increased n-3 and decreased n-6 fatty acids
According to the assistant professor, the results were quite promising and the patients who followed either diet had less pain than the control group. Similarly, those following a high n-3 and low n-6 fatty acid diet saw the greatest improvement.
What causes headaches or migraines?
Migraines are one of the most common health conditions that people face. People take various treatments and medications to treat migraines or severe headaches. However, it doesn’t seem to affect anything completely. According to the findings of the study, patients who eat a lot of unhealthy food or saturated fats can also lead to migraines or severe headaches, which can later become severe.