Both heat and ice are effective in relieving painparticularly headache pain. It’s all dependent on which you prefer, in accordance with Everyday Health. Just place it on your temples, forehead or the back of your neck, depending on the location the pain originates and place a towel on your neck between your warm or cool back. Make sure there aren’t any leaks, particularly in the case of packs that contain chemical components inside that help maintain the temperature.
Natural Headache Treatments for some relief that isn’t a prescription