Will the Oily Fish Benefits Ever End? Already known to be excellent at supporting cardiovascular health and a healthier brain, new work shows that it can affect migraine headaches.
Oily fish like tuna, salmon and mackerel can help reduce the intensity and frequency of migraine headaches, according to a new study.
But the benefits of oily fish alone may not be quite enough. For best results, it is necessary to eliminate omega-6 fatty acids, such as those found in vegetable oils.
Changing fat intake may not be a magic bullet in migraines, but the study suggests it could play a role in causing migraines, which can lead to serious pain and significant impairment in quality of life.
Omega-3 fatty acids and a healthy, nutritious diet in general have been linked to lower inflammation and improved immune responses.
In America, people just don’t eat a lot of omega-3 fatty acids. There is also an unhealthy disparity in the omega-6: omega-3 ratio.
Omega-6 fatty acids alone are not necessarily unhealthy. Like omega-3 fatty acids, they are polyunsaturated fatty acids. However, they do different things. Eating too much omega-6 and too little omega-3 can promote inflammation.
Ideally, many health professionals believe that the optimal ratio of omega-6 to omega-3 is somewhere better at 4: 1 and 1: 4. This ratio for the American diet is well above and is predicted to be around 16: 1.
The study found that participants who ate less vegetable oil and more fatty fish diets saw a 30 to 40 percent reduction in total headache hours per day, severe headache per day, and total headache days per month compared to low fat diets Fish.
Trying to include more fatty fish in your diet is the recommended way to increase your omega-3 intake. It may be better to cut down on vegetable oils for cooking and use low-omega-6 options like olive oil, avocado oil, coconut oil, or butter.