Tension Headaches: Causes, Symptoms, and How Is It Different From Migraines?

Tension headaches are caused by contractions of our head and neck muscles. Anything that causes this can lead to tension headaches. There may also be some risk factors that make someone more likely to have this headache. The following things can act as triggers for tension headaches:

Eye strain from staring at a computer screen

Fatigue from driving for hours

drink alcohol

Cold or sinus infection

Caffeine withdrawal

Lack of proper sleep

Bad posture

Dehydration or low water intake

Staying hungry or skipping meals

Iron and vitamin deficiency

Jaw problems

Smoke

Emotional problems, mental stress, or mental illnesses such as depression.