Why Eating More Fish Can Help Treat Migraines

Every eighth Dutch person suffers from: migraines. There’s still a lot of uncertainty surrounding this condition, but new research shows that your diet can have an effect. Eating more fish can lead to fewer seizures in people with migraines.

More omega-3s and less omega-6s on the list have a positive effect. While this is about Small Scale Study, it might be worth a try.

Omega 3 to Omega 6

First, let’s look again at what these two substances are. Omega 3 and Omega 6 are both essential fatty acids that the body desperately needs. For example, omega-3s are known to help relieve pain and inflammation, while omega-6s are known to contribute to cardiovascular health. However, you shouldn’t take too much time: it can have a negative effect on your body and increase inflammation and pain.

Connection of omega 3 and migraines

Because omega-3 fatty acids can reduce inflammation and pain, researchers concluded that they can also be effective in people with migraines. By eating more omega-3-rich foods like fish, chia seeds, walnuts, and avocados, we hope that they will have fewer migraine attacks. And because high amounts of omega-6 fatty acids can aggravate the same symptoms, some of this substance can also have a positive effect.

Also read:
This is what happens in your head when you get a migraine

Three different diets

To investigate this assumption, scientists decided to study the effects of diet on migraines. They formulated three different diets that three groups of people with migraines tried for sixteen weeks. The first group followed a diet with less omega-3 and omega-6. The second group, like the first group, consumed more omega-3s, but did not eat less omega-6 than at other times. The third group followed a typical diet eaten by the average American with no changes.

More fish, fewer migraines

What happened? Participants on a diet low in omega-3 and omega-6 had significantly fewer headaches. At the start of the study, all participants had an average of 16 “headache days” per month. After the diet, there were four fewer than in the group following the normal diet. But that wasn’t the only thing: By consuming more fish and other omega-3 sources, they also had 30 to 40 percent of their headache hours per day. The group that consumed less omega-3 but no less omega-6 also saw improvement. They had two “headache days” less. Both Group 1 and Group 2 reported that the headache was less severe and less persistent.

This might not seem like a huge difference, but according to neurologist and researcher Rebecca Burch, it does matter. “We often get medication for two or two and a half days,” she says in the BMJ.

Also read:
This effect of vitamin D supplementation could occur in migraines

This is how you experience it for yourself

Would you like to try the diet at home? Then the researchers gave some advice. To reduce migraines, you should eat more fatty foods. That can also come from tin; No obvious difference is made. Are you a vegetarian? Then you can look for more flax seeds, chia seeds, and walnuts. The researchers did not test whether dietary supplements could have the same effect.

For best results, it is best to keep fried foods high in vegetable oil. If you need oil, it is better to choose extra virgin olive oil or avocado oil as they contain less omega-6. It is advisable to consult your doctor before making any major changes to your diet.

Source | The New York Times and HLN
Image | Getty Images

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