by Pia Goward
02/12/2022, 07:30 a.m
An acupressure mat sounds tempting because it is said to be a real miracle cure. BRIGITTE tells you what’s behind it and how to use it correctly.
Stress relief, tension relief, pain relief, improved sleep – what more could you want from a product that doesn’t even need to be ingested or applied? An acupressure mat is designed to do just that. The fine plastic tips of the foam mat ensure a massage effect and should therefore be sustainable increase well-being. But what’s behind the hype? What types of mats are there, how much do they cost and what do I use them for? We answer these and other questions!
Where does the acupressure mat come from and how does it work?
The origin of the acupressure mat – also called fakir, yantra, nail, needle, vitality and massage mat – lies in the Traditional Chinese medicine, TCM for short. Here it is assumed that your body is off different meridians is passed through. Once these are blocked, so is your body more prone to pain or even diseases. A Yantra mat is supposed to help, because nail boards were already used in India to free people from their blockages. The weakened version of a bed of nails is the acupressure mat as we know it today.
The effect of a fakir mat is widespread. so can treats various ailments – These include headaches, neck pain, tension, insomnia, anxiety and stress. In the following, we will tell you what the right treatment for the individual complaints looks like. It is important to know: With their plastic tips, they ensure relaxation of the muscles, improved blood circulation and thus also help to gain new energy. An acupressure mat is particularly helpful for anxiety and stress to release blockages through targeted acupressure.
The best acupressure mats for effective action
A standardized mat has a length of up to 75 centimeters and a width of up to 46 centimeters and is priced in different areas. There are massage mats that you can buy from 20 euros, others cost around 100 euros. We have selected the best models for you.
The bestseller from ShaktiMat (77 x 42.5 cm)
that ShaktiMat is an absolute bestseller. With this product we promise you pure relaxation, improved well-being and fair production. Your sleep should improve and pain should be relieved – and with just 20 minutes of daily use. The customer service is also convincing based in Germany, while the mats are manufactured in a women’s workshop in India. Natural organic cotton and recycled foam are used for this.
The thermal mat from Thermo Mysa Duo (110 x 48 cm)
This massage mat has a small upgrade, because with the heat function it also ensures pleasantly warm relaxation. that Mat by Thermo Mysa comes with a pillow which is also great for relieving neck pain. The mat itself is filled with plant fibers and has more than 10,000 nubs.
The Extra Long by Lixada (120 x 42 cm)
The XL version of the Lixada acupressure mat. In addition to a pillow, the scope of delivery also includes two massage balls and a carrying bag. It also impresses with its skin-friendly cotton fabric, which makes it hypoallergenic. No toxic substances were used in the balls either. Thanks to the included carrying case, the mat is also ideal for on the go. So you don’t have to do without the effect on the go – because long-distance journeys by plane in particular mean a lot of stress for some, which leads to cramps. In addition to headaches, stress and tension, the mat also helps with mild and chronic sciatica.
The value of TOMSHOO+ (68 x 42 cm)
If you’re looking to spend a little less on your first acupressure mat to begin with, this is it TOMSHOO+ Mat. no a good choice. A pillow, a carrying bag and two massage balls are also included, but only cost 30 euros. Developed by health therapists, the brand’s acupressure kit contains more than 7,800 plastic nubs that are said to work like acupuncture. Non-toxic and recycled ABS plastic has been used for the tips.
The Excellent from Wellax (74 x 44 cm)
the Product by Wellax is 100% filled with coconut fibers and promises an all-round perfect feel-good experience. Body and mind should be able to relax in the shortest possible time, which is particularly important after a long day at work or a hard workout. Another advantage of the excellent massage mat is the money-back guarantee of up to three years after purchase if you don’t like it.
The sustainable one from Backlaxx (65 x 38 cm)
The idea of sustainability is paramount Mat by Backlaxx clearly in focus. It is manufactured in an environmentally friendly way, durable, antibacterial and consists of raw materials such as natural coconut fibers, kapok fibers and half-linen. The mat also includes a pillow, cloth and bag. There are also two audio books with 110 minutes of relaxation and an e-book for free download.
What is the difference between acupressure and acupuncture?
Both are popular cures for the same health problems. be in acupuncture sharp needles introduced into the skin – an uncomfortable feeling for some. Acupressure, on the other hand, “only” deals with that massage those blockages, as the name suggests – instead of puncturing, it is pressed. This stimulates the nerve cells under the skin and relaxation occurs.
How do I apply it to make it work?
Have you bought the Yantra mat and you still don’t know exactly how to use it correctly? No problem, we have the solution. How you use them actually depends on what you want to treat. In general, you can put the foam mat on the floor, the sofa or your bed put it down – in the way that is most comfortable for you. Because using an acupressure mat is all about one thing: relaxation.
lay down back on the mat and slowly get used to the plastic tips. The feeling may be a bit unfamiliar at first, but this wears off after the first few times as you spread your weight over the entire mat: after the tingling has subsided, a warm feeling awaits you. Note: Your back may be red after the first few uses. This is absolutely normal and not a sign that you cannot tolerate the vitality mat. After a few weeks it should calm down.
For the first applications you can use clothing and later on a normal t-shirt and tracksuit bottoms will suffice. To make the experience even more intense and thus stimulate blood circulation even more, you can also use the mat without clothes.
How often can I use a massage mat?
Experts say you should use the mat to make an impact about 20 minutes a day Usage – this is also the average time of previous users. However, there are also acupressure fans who Sleep on a massage mat or use it for several hours, for example when watching a documentary or listening to music. Whatever you choose, using a mat for a long period of time will not harm you.
Acupressure mat for various ailments
Acupressure is one of the most natural ways to treat certain ailments. Here, however, a distinction must be made between classic acupressure and the use of a vitality mat. While back pain, neck pain, headaches, stress and anxiety can all be treated simply by lying on the mat, see for cold and flu something else. This is where you work best with your hands. Press on the point between your eyebrows for ten seconds. Then the pressure builds up on the bridge of the nose with the thumb and forefinger.
The following ailments can be relieved by simply lying on the Yantra mat:
- a headache
- back pain
- neck pain
- Herniated disc (muscles hardened by the herniated disc can be relaxed in this way)
- high blood pressure
- fear
- emphasize
areas where Light workout and changing positions on the mat can help:
- cellulite
- Fibromyalgia (Using a fakir mat is not comfortable for everyone suffering from fibromyalgia)
- After the sport
General remark: The effectiveness of acupressure mats has not been scientifically proven. If you are unsure whether you can use a vital mat for your symptoms, talk to your doctor beforehand.
By the way, you can find an exact comparison of 10 selected mats here.
Sources used: hnl.physio, saktimat.de, onmeda.de
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