If you’re experiencing neck pain it’s not a problem for everyone. It’s a typical issue that can be caused by a myriad of causes, such as bad posture, muscle tension and injuries. The positive side is there’s many exercises that you can perform to ease neck pain and increase the overall strength of your neck and flexibility. Here are the top six exercises for neck pain relief exercises:
Neck tilt stretch The exercise is designed to help stretch muscles on the neck’s sides. To perform the stretch of your neck that is neck tilt, you must sit or stand straight and slowly turn your head towards the other side, and then bring your ear toward your shoulder. Keep the stretch for 15-30 seconds before you slowly return to your original position. Repeat on the opposite side.
Stretch neck:This exercise helps to stretch the muscles of your neck’s front as well as back of your neck. To do the neck stretch, stand or sit straight, and then slowly rotate your head from one side, and then bring your chin toward your shoulder. Keep the stretch for 15-30 minutes before slowly returning to your starting position. Repeat the opposite side.
Stretching neck:This exercises helps you stretch muscles in the back of your neck. To perform the neck extension stretch, lie down or stand up straight , and gradually tilt your head forward toward the ceiling. The stretch should be held for 15-30 seconds before you slowly return to your original position.
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Squeeze your shoulder bladeThis exercise will help strengthen your muscles of the upper back and shoulders. It could help improve your posture and decrease neck discomfort. For your shoulder squeeze lie down or stand straight then squeeze the shoulder blades. Keep it for a few seconds before letting it relax. Repeat the exercise 10 times.
Exercise for neck flexion:This exercise helps to build the muscles in the neck’s front. To perform the neck flexion exercises, either stand or sit up straight, and slowly move your head inwards, moving your chin closer to your chest. Keep it for a few minutes before slowly returning to the original position. Repeat the exercise 10 times.
The neck side bend exercises: This exercise helps to strengthen the muscles along the sides of your neck. For your neck’s side-bending take a seat or stand straight, and slowly turn your head towards one side, and then bring your ear toward your shoulder. Do this for a couple of minutes before slowly returning to your starting position. Do the same exercise again on the opposite side.
It is essential to start with a warm-up prior to performing any neck exercises. Also, it’s important be aware of your body. Stop when you experience discomfort or pain. It’s recommended to speak with a health professional or physical therapist prior to beginning any exercise program. If you are consistent these exercise routines for your neck pain relief exercises can help to build your neck’s strength and flexibility as well as reduce the discomfort and discomfort.
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