Chicago (WLS) – Working from home, sitting all day, spending too much time on the phone, watching TV from the couch – all of these stress our bodies.
Some doctors have said this is leading to more health problems at an alarming rate.
Sitting in a non-ergonomic desk chair all day can cause back pain, sprained wrists, neck and shoulder tension, and lower back pain. A common problem of the COVID-19 pandemic is “text throat …”
Dr. Jimmy Lopez, a universal wellness chiropractor, shared several ways to reduce back and neck pain. He suggested using stretches that not only restore the shoulders but also help relieve stress on the upper back and neck.
When working from home, there are certain tips to keep in mind.
“You need to stay hydrated and stay in the right position. The best thing is to sit at a 90-degree angle with your legs in a flat 90-degree shape between the keyboard and your arms. Make sure “the bottom,” said Dr. Lopez. +
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Use expert tips to help reduce back pain, neck pain, and other chronic pain related to the COVID-19 pandemic
Source Link Use Expert Tips To Help Reduce Back Pain, Neck Pain And Other Chronic Pain Related To The COVID-19 Pandemic