If you follow your favorite stars on social media, you must have seen yoga, which has become a fitness routine for many stars. From Malaika Arora and Kareena Kapoor to Rakul Preet Singh and Alia Bhatt, celebrities often share pictures and videos of themselves doing yoga. Now Varun Dhawan and Janhvi Kapoor have also joined this list. Your latest clip will motivate you to roll out the yoga mat.
Varun went to Instagram to share a video of him and Janhvi practicing backbend poses at Malaika Arora’s yoga studio in Mumbai. The coolie No. 1 actor even got a shoutout from OG fitness diva Malaika himself.
Varun has given his video the title “Backbends = HAPPINESS”. The video begins with Varun and Janhvi doing Inverted Aerial Bow Pose or Inverted Aerial Dhanurasana. Then the video shows Varun performing several other backbend poses, including the reverse aerial pranamasana and a modified version of the chakrasana.
Watch the video here:
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Varun also posted the video on his Instagram stories and thanked Malaika Arora and her partner Sarvesh Shashi for the fun yoga session. Malaika then posted the video on her Instagram page with the headline “Boys do yoga too” with flexed muscle emoticons.
Screenshot of Malaika Arora’s Instagram story.
Varun Dhawan and Janhvi Kapoor did airborne yoga exercises in the video, but what are the benefits of these yoga poses? If you’re wondering the same thing, don’t worry, we’ve got you covered. While anyone can benefit from mid-air yoga poses, they are primarily beneficial for people with back pain. It improves flexibility, reduces stress, and burns calories.
In addition, practicing backbend yoga poses helps reduce stress and anxiety. It improves posture, flexibility and mobility of the spine. It also stretches the abdominal muscles, increases oxygen levels, opens the body to diaphragmatic breathing, and helps relieve back and neck pain.
Are you motivated to roll out your yoga mat today?
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