Neck pain has become a regular issue in the past couple of years. The amount of people who complain of sleep problems has been increasing. Your pillow will have an direct effect on your neck, head and shoulders, so it is crucial to think about the most appropriate type of pillow to choose to alleviate neck discomfort.
A restful night’s sleep is essential for human beings to heal physically, mentally and to build up strength to face the coming tomorrow. 1 As shoulder and neck pain has been rising and sleep-related issues have been rising the number of sleep aids are able to improve the quality of your sleep (including an array of pillows) are being looked at and evaluated.
Why should you be concerned regarding your bed?
The results of studies have revealed that those who sleep with a functional or supportive pillow experience lower neck pain, less pain in the shoulders, less headaches, and a generally better quality of sleep than people who use a traditional pillows. 1
Unskillful position of the head while you sleeping could cause muscle stress in the region around the spinal column, which can cause chronic neck discomfort. If the spine isn’t correctly aligned, muscles cannot relax, which can cause stiffness and pain in the neck region. 3 In the meantime, it can cause shoulders pain, headaches as well as mental and physical fatigue , and even breathing issues. 1
To alleviate discomfort in the neck, head and shoulder region It is essential to determine the best neck pillow to relieve pain to ensure that the alignment of your spine is not compromised.
Pillows in various types
In selecting the best kind of pillow, several aspects must be taken into consideration. Researchers have discovered that a specially designed neck pillow that is supportive is a great way to ease pressure on the neck while sleeping.
Specific considerations might be needed to treat certain health issues. For instance, people suffering from fibromyalgia may feel better with pillows that are more solid or rigid in terms of quality. 2 People who suffer from cervical disc diseases following whiplash injuries or trauma to the nerve could require further factors to consider for body alignment. 3
The position of your head can play an important part in deciding the most appropriate pillow for your particular situation or situation.
The most appropriate kind of pillow is one that is able to support your neck and spine to ensure that it is aligned properly. In turn, all muscles are in a relaxed posture which reduces discomfort in the neck as well as on the shoulders and eventually increasing sleeping. To ease fatigue and pain of the muscles of the neck region, it’s important to take into consideration the size of necks, particularly for people who sleep in the side. 1 Important factors to consider when choosing the right pillow to relieve neck pain are the shape, height as well as the shape, contour and quality that the cushion.
Different kinds of material
Pillows that are made up of memory foam or latex are a good option to ease back pain and headaches. 1 Additionally that, memory foam, or latex or pillows stuffed with plastic capsules may aid in easing neck pain, as opposed to pillows made from materials like the feathers of cotton or. 1 Elasticity of their materials allows them to keep their original shape, thereby giving better support to the neck. In this regard some back sleepers have been reported having a better experience with a fluffy pillows (such ones that is filled with feathers). It is suggested for those who sleep on their backs to choose pillows that are filled with feathers. They should be thin, and elevates the head and chin a bit to ensure that the head doesn’t get elevated enough in the back. 1 Medicinal pillows made of herbs are also popular in traditional Chinese remedies for treating neck discomfort. 2
Cervical and a Water-Based Pillow for Neck Pain and Chronic
People who suffer from chronic neck pain region might get support from pillows to help maintain the an appropriate curvature of the cervical spine, which can reduce headaches and pain. The right height of pillows is vital. A pillow that is not high may cause more pressure on the head as well as neck vertebrae. 1 Studies have shown that cervical pillows with a roll or pillows that are water-based aid in the reduction of breathing problems for those who suffer from sleep apnea. These pillows are believed to be ideal for those suffering from persistent neck discomfort. 2
The Peanut-Shaped Pillow and the Contour-Type Pillow
These pillows have been found to be most effective for people suffering with shoulder pain or discomfort. That means that pillows that have flat horizontal planes as well as a soft curvature for the neck are beneficial to reduce discomfort within the shoulders. 1
Flat or Firm Pillows
The firm pillows (or even extra-firm) are advised for people who sleep sideways. 5 Many side sleepers experience shoulder discomfort. A pillow that is firm helps make up for the gap between your neck and shoulders, allowing your spine to remain aligned. A well-made pillow acts to act as a wedge your shoulder and the head and reduces pressure, and consequently discomfort. A pillow that is firm and is not prone to changing its shape or texture greatly supports your head while lying on the side for an extended duration of duration. 2 Placing the pillow between your knees will aid in keeping your joints and spine in a proper alignment. The firm pillows, placed between the knees, are recommended for back sleepers to guarantee the alignment of your spine. 5
People who prefer to rest on their stomachs regularly complain of discomfort in their necks. This is because the neck and the head are constantly moved to the side that can cause stiffness and discomfort. A cushion that is flat and soft is suggested for stomach sleepers to help maintain its natural shape. 4 People who are sleeping on their stomachs must put their pillows in a position in a way that their necks are as straight as they can. 5
Son, J., Jung, S., Song, H., Kim, J., Bang, S., & Bahn, S. (2020). A Study of Koreans on their Sleep habits and sleep-related symptoms related to pillows Comfort and Help. International Journal of Environmental Research and Public Health, 17(1). https://doi.org/10.3390/ijerph17010302
2. Persson L, & Moritz U. (1998). Neck support pillows: a comparative study. Journal of Manipulative and Therapy for Physiological Disorders, 21(4), 237-240.
3. Persson, L. (2006). The neck and the pillows – a blinded investigation of the effects of pillows on headache, neck pain and sleep. Advances of Physiotherapy, 8(3), 122-127.
4. SILVERMAN, R. G. (2017). The remainder of the tale: why sleep location is crucial. Chiropractic Economics, 63(13) 85-82.
5. S. L. (2018). Pillow Talk: Rest more comfortably by ensuring the proper joint support. Arthritis Today, 32(4) 56.
Photo taken by Castorly Image from Pexels