Your first reaction when you awake with tight neck would be to try to keep it in a straight line and try to avoid aggravating it, we be aware that the first thing you would like to do is to make the pain worse. However, introducing gentle movements into the neck region and stretching it slowly will result in positive results. The stretching of your neck will prevent your muscles from getting weaker when they are stiff. It can also assist you in recover and maintain flexibility in your neck as suggested by Spine-Health.
One of the most crucial things you can do is make your stretching simple and simple, in order to gently loosen your neck. Begin by stretching it back and then move it to the side. Begin by turning your head back towards the ceiling and feeling the stretch in your throat as well as your neck muscles. Continue keeping the position for 5-10 seconds. Next, turn towards the other direction of your body, facing downwards towards the floor and stretching to the back part of your neck. Then, apply an easy stretch along the neck’s sides by first bending your head towards one shoulder and then the other. In the end, do an arm rotation, rotating your head slowly over one shoulder, then in the reverse direction. Based on where your neck is hurting, certain of these exercises may be more difficult to master as opposed to others. make mindful of your body and perform the exercises at a slow pace.
We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.