As a busy Mindbodygreen Functional Nutrition coach, I now know that it takes conscious decisions to develop my best, successful selves for my clients that serve my soul, mind, emotions and body holistically. Therefore, it is crucial for my daily sense of wholeness and inner balance to develop healthy strategies that further improve resilience, function and general vitality.

Whether you’re a constant coach starting your self-care routine, replenishing your emotional tank, or adding a little more serenity to your life, I’ve rounded up a few strategies to help you make it a priority. Remember, since self-care is different for everyone, it’s important to take the time to pause, notice, and do the things that you personally enjoy.