April 28, 2022 12:01 AM

Original Author University of Utah Health Communications

Foods that are high in fat and sodium, as well as sugar as well as processed and fast food can contribute to chronic illnesses like cardiovascular diseases as well as obesity, diabetes kidney disease, certain types of cancers. By adjusting the food you eat, you will be able to avoid these chronic diseases in the future or enhance your overall health the outcomes of treatment for these conditions.


Eat Your Vegetables

Consuming an additional 2.5 servings of fruits and vegetables every day could reduce the risk of suffering from heart illness by between 8 and 13 percent according to a study that was conducted recently. Research has also shown that those who consume five or more portions a day are 30 % less likely to suffer from heart disease than people who consume 1.5 servings per each day.


Watch out for Sodium!

Food items like frozen meal, restaurant meals, and pizzas, which are highly processed, like canned soups, Deli meats, as well as processed meats such as bacon and ham are typically packed with sodium. The reason for this isn’t only because of added salt, but also due to preservatives as well as other ingredients. Limit sodium intake to 1,500 milligrams per day, which is significantly lower than the typical daily consumption of 3400 mg.


Restrict Red Meat and processed Meats

Many Americans are awestruck by succulent burgers and steaks. While having a few bites of beef is acceptable however, studies have shown that eating a lot of red meat or processed and perishable meats (deli bacon, meats sausage, ham, and other) could increase the risk of developing heart cancer, heart disease, and Type 2 Diabetes. Dieticians recommend taking in more beans, fish and tofu as protein sources rather than.


You can save money as well as your Health: Cook at home

Making your own meals using natural, fresh ingredients can help you ensure that you’re not eating too much sodium and that you are meeting the minimum daily requirements for fruit and vegetables. You’ll likely experience more energy, increase your blood sugar and cholesterol levels, and lower you blood pressure.