GRADD Senior Nutritional Menu |  Community

For seniors who are able and have transportation, lunch can be picked up at their local senior center Monday through Friday. Home delivery is available for those who cannot collect their food. There is no fee for food, but donations are accepted and the suggested donation per meal is $ 1.50.

MONDAYBBQ chicken, lima beans, seasoned vegetables, pineapple, hamburger buns, vinegar

Meatloaf with ketchup, mashed potatoes, peas, peaches, rolls, margarine

Broccoli cream soup, allspice cheese, banana, white bread, saltine

Cheeseburger, baked beans, coleslaw, baked apples, hamburger buns, ketchup

Turkey hot dog, baked beans, coleslaw, cake, hot dog bun, mustard

Try these simple ways to get more active: go for a walk or swim. Take the stairs, not the elevator.

One of the best and easiest ways to maintain a healthy weight is to eat low-fat or fat-free foods.