Malnutrition can lead to rapid aging.
Malnutrition can lead to rapid aging.

Dr Sila Gürel provided important information on the subject. Eating an adequate and balanced diet is extremely important to our overall health. When we examine the research into the relationship between diet and body health; An inadequate and balanced diet can damage your metabolism, make your weight loss process difficult, and affect the functioning of vital organs such as the heart and liver. In fact, malnutrition can rapidly age the skin and affect the whole body.

Adequate and balanced nutrition keeps skin cells strong and vibrant. Omega 3 (The food group is richest in Omega 3. It is also found in salmon and tuna, as well as mackerel, sardines and cod. It is also found in abundance in walnuts, chia or chia seeds, hemp seeds, purslane, spinach and cabbage. Amount) and omega 3 (foods with the highest omega-6 content; oats, cashews, chicken, almonds, walnuts, sesame oil, corn oil, cocoa butter), essential oils (essential fatty acids. People take it from outside for their life) What is needed are fatty acids that the body cannot produce itself. There are 6 essential fatty acids known to humans: alpha-linoleic acid (an omega-3 fatty acid), linoleic acid (an omega-3 fatty acid) and arachidonic acid.) strengthens the membrane around the skin cells.

It makes the skin look firmer and younger, and prevents wrinkles. It prevents the wounds on the skin from becoming infected and helps them heal quickly. The lack of essential oils causes the skin to dry out and age quickly. Thanks to the regular blood circulation that goes hand in hand with the ideal balance of omega oils, more oxygen is transported to the skin. The ideal balance of omega-3 and omega-6 oils is also effective in eliminating skin problems such as acne and blackheads. Such skin problems are caused by a lack of vitamins A, D, and E, as well as a lack of essential omega oils. Vitamin C, selenium and water play a very important role in skin health by eliminating or preventing wrinkles from forming. Vitamin C is believed to produce the signal necessary for collagen synthesis. Fresh fruits and berries, which we eat often, are very good sources of vitamin C.

Biotin, found in milk, eggs, tomatoes, grapefruit, almonds, lettuce, and cauliflower, is also essential for healthy, shiny skin and hair. Coenzyme Q 10 is involved in energy production and as an antioxidant. With its antioxidant properties, it helps reduce the effects of aging. Coenzyme Q 10 also has beneficial effects on skin and hair health. Lipoic acid, which you get from eating lean and low-fat red meat, sourdough, whole grain bread and cereal products in certain portions, ensures the regeneration of skin cells and makes you look more vital, vital and younger.