Junk food veganism refers to giving up meat in favor of consuming large amounts of Impossible Nuggets and other alternative meat products. It’s not derogatory, as The Minimalist Vegan explains. Rather, it recognizes that even though you have stopped harming animals, you are still not helping your body. And Serena Poon makes a similar point: “If you are a plant-based eater or are exploring the possibility, it’s really best to stick to whole plant-based foods that are as close to their natural form as possible, rather than anything processed. Processed and fried foods, plant-based or not, can be really harmful to your health if you eat them all the time. ” However, it is also true that the highly processed alternative meats serve as a good transition tool and occasional treat for those trying to cut out meat. “I would just warn against building a diet based on processed plant foods,” she sums up.
The problem goes beyond simple sodium. One glimpse at Impossible Nuggets’ list of ingredients is enough to glimpse over twenty ingredients, including sunflower oil. Sunflower oil, Poon warns, is high in omega-6 fatty acids, which can cause inflammation that can develop into chronic problems. In short, the Impossible Nuggets are fried foods and should be treated like fried foods – even though they’re vegan.