WATCH: Nutrition in the kitchen, colorful apple salad |  WIVT

BINGHAMTON, NY – Get out the bags of apples you picked, this week’s Nutrition in the Kitchen dish is a colorful and very healthy apple salad.

For the apple salad you need:

3 red apples cut into bite-sized pieces

3 green apples cut into bite-sized chucks

1 cup of raisins

1/2 cup dried cranberries

1 cup vanilla yogurt

1 teaspoon of cinnamon.

Mix the apples, raisins and cranberries in a large bowl.

Mix the yogurt and cinnamon in a small bowl.

Pour the yogurt mixture over the apples and stir.

Serve immediately or refrigerate.