Good posture when sitting and sleeping is especially important for people with sciatica.
The average adult can spend a long time on their mattress. In fact, experts recommend that adults sleep around 7–9 hours a night.
People with sciatica need a mattress that supports their back and doesn’t irritate the sciatic nerve and cause more pain.
This article reviews 10 of the best mattresses for people with sciatica.
Sciatica is a symptom of an irritated or compressed sciatic nerve.
The sciatic nerve runs from the sacral region of the back in the lower spine, through the pelvis and down the back of the legs to the feet.
Some of the areas that the sciatic nerve runs through are very narrow. Therefore, when the nerve becomes inflamed or compressed, a person may experience pain in the lower back and buttocks and anywhere along the leg to the foot.
The reasons why the sciatic nerve may become irritated can vary. Some causes of sciatica are:
A good mattress for people with sciatica should keep their spine in line throughout the night to relieve symptoms.
A person may also want to consider their usual sleeping position when choosing a mattress for sciatica. Certain mattresses are better suited for back, side or front sleepers.
Here are 10 of the best mattresses for sciatica.
Please note that the author has not tested any of these products. All information is research based.
Helix Dusk Luxe mattress
The Helix Dusk Luxe mattress offers a lumbar support that is divided into zones. This means that targeted support is provided to the lower back, where sciatica symptoms tend to start.
Its medium-firm feel offers support and ensures a comfortable fit.
The foam provides support for back and stomach sleepers, although back and stomach sleepers are not ideal for people with sciatica as these positions both increase pressure on the lower parts of the spine.
However, people who sleep on their back can reduce this pressure by placing a pillow under their knees.
The Helix Dusk Luxe mattress is available here.
Casper Wave hybrid mattress
The Casper Wave Hybrid mattress uses gel pods to relieve pressure on painful areas such as the back and hips.
These capsules are located where your waist and hips would normally be on the mattress, so there is minimal sinking and the spine is aligned. Gel can provide more hold than foam and can be beneficial for people with sciatica.
The ergonomic support of the entire mattress ensures that it is softer in the shoulder area and aligns the body in every sleeping position.
The Casper Wave Hybrid mattress is available for purchase here.
The makers of the bear mattress developed it especially for athletes. It is also CertiPUR-US certified, which means that it is made from non-volatile organic compounds and environmentally friendly materials.
Responsive foams adapt to the body shape of the sleeper and relieve the back, hips and shoulders in every sleeping position.
These mattresses are made with Celliant technology, a high-performance medical fabric approved by the Food and Drug Administration (FDA) that can speed recovery from muscle injuries. This is said to be done through the use of thermoreactive minerals that absorb body heat and release it as infrared light energy.
If muscle injuries have caused sciatica, this mattress can help speed recovery and relieve sciatic symptoms.
The bear mattress can be purchased here.
Layla hybrid mattress
Hybrid mattresses use both foam and spring technologies to combine the bounce of springs with the comfort of foam.
The CertiPUR-US certified Layla Hybrid mattress uses copper-infused memory foam that draws heat away from the body to help keep sleepers cool. Copper is naturally antimicrobial, meaning it helps keep odors and bacteria at bay.
The internal support system consists of individually inserted coils that help minimize the transfer of motion between sleepers.
In combination with the memory foam layers, these coils support pressure points such as the hips and shoulders and keep the spine in alignment.
The hardness of this variant offers more support than the soft variant and is suitable for all sleeping positions.
The Layla hybrid mattress can be purchased here.
Botanical Bliss organic latex mattress
This mattress is made of a number of materials certified according to the global organic textile standard and the global organic latex standard, such as organic cotton, wool and organic latex. It also includes recommendations from orthopedic surgeons and chiropractors.
Two layers of Dunlop latex lie under a layer of Talalay latex. The two types of latex offer different degrees of firmness, so that the mattress combines softness and support.
This mattress also helps to keep pressure points on the body painless thanks to the additional buoyancy of the latex layers.
The 10 pounds (4.5 kilograms) of organic wool keeps the mattress breathable and cool while you sleep, while also providing a great deal of support to keep the body in alignment.
The organic latex mattress Botanical Bliss can be purchased here.
The Inofia mattress is handmade and has three memory foam layers that absorb body weight.
A base layer of high-density memory foam balances the body and another layer of memory foam relieves pressure. On top of this is a layer of cloud foam that keeps the mattress soft.
These three layers of foam are supported by a layer of barrel springs, which are slightly softer than pocket springs. These can be good for back pain relief due to their ergonomic design.
This mattress is also OEKO-TEX certified, which means it is naturally hypoallergenic and resists mold, bacteria and odors.
The Inofia mattress can be bought here.
Kesca’s hybrid mattress
The Kescas Hybrid Mattress is an affordable option for those looking for a CertiPUR-US certified mattress that offers a medium firm feel and an orthopedic design.
With individually wrapped pocket coils, this mattress keeps the head, shoulders, waist, hips and legs in line and reacts quickly to different positions.
Two layers of high-density foam keep the mattress soft and relieve potentially painful areas. At the same time, they prevent sleepers from sinking into the mattress and sleeping in positions that can worsen sciatica symptoms.
The Kescas double mattress can be purchased here.
Improved comfort hybrid mattress from Vesgantti
The Vesgantti Upgraded Comfort Hybrid Mattress is another CertiPUR-US certified option that offers buyers a 100-night trial. This can give a person time to determine whether or not the mattress is improving their sciatica symptoms.
It’s a very affordable option too.
This mattress is made up of 11 inch pocket springs that are individually wrapped, along with supportive memory foam, which is great for people who like to sleep on their side.
The responsive nature of the pocket springs and foam means that the mattress will adjust to the position of the body as it changes during the night, keeping pressure away from potentially painful areas like the hips.
The Vesgantti Upgraded Comfort Hybrid mattress is available for purchase here.
Sleep number 360 c2 Smart Bed
With a 5.1 cm (5.1 cm) gel-infused layer, the Sleep Number 360 c2 Smart Bed adapts to the shape of a person’s body to provide support in the right places.
What is unique about this bed is that one person can set the firmness via the app. Hence, they can sleep with the firmness or softness they need, depending on the pain their sciatica is causing. You can also adjust the firmness of the mattress for each side of the bed.
The bed also automatically adapts to each sleeper and uses sleep analysis technology to inform users about their sleep quality every night.
The Smart Bed Sleep Number 360 c2 can be purchased here.
Haven Boutique mattress
The Haven Boutique mattress is good for back sleepers. It’s on the firmer side, which is good for back support and sciatica.
This mattress also features 14 inches (35.6 centimeters) [cm]) Padding and seven layers of memory and gel-infused foam. It is at least an inch thicker than competing brands of mattresses in the United States.
This means that the extra strength remains comfortable at pressure points. The mixed foam and gel layer also relieves stress on areas such as hips and shoulders.
The 7.6 cm (3 inch) memory foam has better thermal neutrality than most other memory foam mattresses. This means that it stores less body heat and gets back in shape faster and reacts quickly to the user’s movements during the night.
The durability comes from the 8 inch base, which gives stability to each layer on top.
The Haven boutique mattress can be purchased here.