Back to Life Reviews - Emily Lark Erase My Back Pain Guide

The Back to Life is a digital program by Emily Lark, a wellness coach, yoga instructor, and Pilates instructor that teaches people to end chronic back pain with just a few minutes of their day and a chair. The creator of the Back to Life program claims she has helped many people around the world find relief and the long-term solution they have been looking for. the program also improves flexibility, vitality and general strength with a powerful stretching technique.

Back to the advantages of life

No more sore and stiff muscles

Back to Life shows that people can get rid of their backache and the aches and pains that weigh on them by following this program. The program is an assistant that can help everyone to relieve the body physically and to resume an active everyday life.

Save money and time

Those tired of going to the doctor wondering why they have back pain will benefit from this program that teaches them how to get a better back with just a few exercises that take only a few minutes. Therefore, neither a lot of time nor a lot of money has to be invested in Back to Life.

Allow the body to align naturally

According to the creator of Back to Life, when the joints and spine are in proper alignment, the body can do some amazing things. This program aims to repair the damage caused by old injuries, help the healthy immune system function better, protect nerves and intervertebral discs, and provide more youthful vitality and energy.

reduce stress

As many health experts say, stress can be very damaging to health. Not only does it release toxic hormones, which leads to weight gain, but it also tightens and tones the back muscles. The good news is that Back to Life promises to relieve stress and relieve tension that is preventing the body from working properly.

Lead an active lifestyle

When you suffer from back pain, it is less possible to stay active. People struggling with back problems no longer perform fitness routines or have the opportunity to live their everyday lives. It becomes much easier to lead an active lifestyle by eliminating back problems and even starting to exercise. In fact, Back to Life is a system that helps with back pain and helps improve the entire body.

Improve the mood

It has been shown that chronic back pain can lead to less serotonin being released at the optimal level and serotonin being the happiness hormone. As a result, people with back problems are also prone to depression. By solving their main problem, Back to Life can make them happier.

What do customers get with Back to Life?

The 30 second stretch that relieves sciatica

Sciatica is a serious problem that complicates everyday life. Many people around the world do not realize that this health problem can be addressed without surgery, painful injections, or adjustments. Back to Life is said to include a special stretch that anyone can do in less than 30 seconds each day to relieve their sciatica.

The simplest pf moves

What sets Back to Life apart from other back pain treatments is that it doesn’t require complicated movements that take hours. On the contrary, this program claims to include only the healthiest and most effective back exercises done in just a few minutes each day.

No crunches

People who follow the Back to Life program are promised that they will not need to crunch their core muscles to achieve a firmer stomach and perfect core strengthening movements to support the back and loosen the lower back muscles.

Movements for a youthful spine that can be performed while seated

While many people fear that they will have to spend hours doing yoga to regain their youthful spine, Buy Back to Life teaches movements that can be done while sitting and at any time from the comfort of your home.

Back health tips

Back to Life also promises to help everyone improve their back health with every day that goes by. It contains therapeutic movements and some practical tips for everyday life to keep your back healthy and safe.

Why is it important to stop suffering from back pain?

Here are some of the reasons why it is very important to stop having back pain:

  • Preservation of independence and mobility.
  • Sleep better at night
  • Enjoy old hobbies
  • No more fear of traveling because back pain can occur.
  • You don’t have to suffer from aches and pains every day.
  • Have fun playing with grandchildren again
  • Lose weight easier.
  • Have more energy and a better mood
  • Avoiding surgery and prescription drugs, which can have serious side effects
  • No longer having to go to the doctor every week

What’s in Back to Life?

Back to Life is a 3-phase program that aims to align the body and increase vitality in a natural way. It consists of easy-to-understand video demonstrations and the most accurate healing moves designed to cure back pain. By purchasing Back to Life, people also get two special bonuses that will be described in more detail. But first, hear what the main program is about:

Back to life 3 phase program

  • This main program aims to improve balance, flexibility, and strength. The following can be found in it:
  • The 10-minute sitting routine heals back pain and can be done from anywhere
  • Core. Movement is said to be most effective for strengthening the stomach and supporting the spine.
  • Detailed video demonstrations of the stretching that puts an end to sciatica
  • Natural ways to relieve all kinds of back, hip, shoulder and neck problems
  • The gentlest stretches to release muscle tension
  • Personalized adjustments for every fitness level or age

Back to Life FREE Bonuses

As mentioned above, this program also includes two absolutely FREE bonuses. These are:

Bonus # 1 – The Back to Life Full Color Companion Guide

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This is a handy guide that presents movements for a healthy back. It includes instruction pictures in full color and very easy to follow. The Back to Life Full-Color Companion Manual can be used by those who do not always have access to the program’s videos. Also, it can benefit from some additional coaching perks, making it work like a personal instructor.

Bonus # 2 – The Checklist for a Healthy Back

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The Checklist for a Healthy Back contains the most popular and easiest Back to Life tricks for having a back that won’t hurt. This checklist includes:

  • How to get up to put an end to aches and pains
  • Which sleeping position is best for a healthy spine and hips?
  • Diet tips for back pain relief
  • Which shoes should you wear to make the lower back pain go away?
  • And more
  • As the Back to Life official website says, this is also a handy guide that can replace a personal instructor.

Who can benefit from Back to Life?

Although it is a fact that people have different bodies, Back to Life promises to work the same for all body types as it also contains different modifications. It should be noted that this program is not a training routine, but a presentation of therapeutic movements that can be performed to completely eliminate back pain. According to the Back to Life official website, even people in their 60s and 70s can perform these movements as they can be easily adapted for any age or fitness level. In fact, Back to Life claims to present movements that can also be done while seated, which means that people with low mobility can benefit from it too. In addition, the program’s creator says that she has compiled the best therapeutic movements for back pain relief and movements that can be done in just a few minutes a day. Back to Life is for anyone who has tried other health practitioner-recommended programs and treatments.

How much does Back to Life cost?

Back to Life can be purchased in both digital and physical versions. There are two different prices for each version, as indicated below:

Digital download

This costs just $ 37 for the Back To Life e-book and provides instant access to download or stream the program’s videos on any device, be it a laptop, tablet, or smartphone. This version includes:

  • The 3-phase back-to-life videos
  • The companion manual eBook
  • The eBook with the checklist for a healthy back

Digital download and physical programs

This version costs just $ 37 for the Back to Life e-book and physical copy as a special offer. However, a shipping and handling fee will be added to the price but will not exceed $ 10 USD for shipments to the United States. The fee for international deliveries will be slightly higher.

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Regardless of which Back to Life version you choose, a full 60-day money-back guarantee is offered on all products. This means that getting Back to Life is a risk-free investment as dissatisfied customers have 60 days to decide whether or not the program will work for them and request a full refund of their money with no further questions. Back to Life can only be purchased on the official website, where it is sure to be the original product and comes with the money-back guarantee mentioned earlier. Getting it from another location doesn’t ensure that the videos are the original or that a refund will be made through the money-back guarantee. Back to Life customer service can be contacted via the following communication channels:

  • Email address: [email protected]
  • US toll free number: 1-800-390-6035
  • International phone number: 1-208-345-4245
  • Mailing address: 5940 S Rainbow Blvd Ste 400 # 45247 Las Vegas, Nevada 89118-2507

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