Mira Rajput sets the perfect Monday motivation with a look at her workout at home |  Health

We are entering a new work week this morning and Shahid Kapoor’s wife, Mira Rajput Kapoor, spurs us on with an eagerness to surpass our fitness goals, which the perfect Monday motivation put with a look at her workout at home. From jumping to yoga, planks, dumbbell lateral raises, knee raises and squats, Mira inspires fitness enthusiasts to get up and hit the gym, and her latest exercise video is proof of that.

Mira took up her social media trading and shared a video of her rugged workout session in her back yard overlooking the scenic coastline. The video opens for Mira trying a full body workout by skipping a rope and moving on to kettlebell squats.

This was followed by some yoga asanas that included chakrasana or the back bend pose, halasana or plow pose, and padmasana or the lotus pose. She was then seen exercising with dumbbells to nail raised sides, hit planks, and attempt knee raises by hanging from a branch. She has given the video a title: “Work it, make it, do it makes us harder, better, faster, stronger #trainhard #workoutmotivation #consistency #workoutathome #fitness #fitnessjourney #fitnessgirl #fitmom (sic).”

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Ishaan Khatter reacted quickly, cheering her hilariously for the upcoming Olympics and commenting: “Less goooo sis Paris 2024 (sic).

Ishaan Khatter’s comment on Mira Rajput’s video (Instagram / mira.kapoor)

We are entering a new work week this morning and Shahid Kapoor’s wife, Mira Rajput Kapoor, spurs us on with an eagerness to surpass our fitness goals, which the perfect Monday motivation put with a look at her workout at home. From jumping to yoga, planks, weightlifting, knee raises, and squats, Mira inspires fitness enthusiasts to get up and hit the gym, and her latest exercise video is proof of that.

Mira took up her social media trading and shared a video of her rugged workout session in her back yard overlooking the scenic coastline. The video opens for Mira trying a full body workout by skipping a rope and moving on to kettlebell squats.

This was followed by some yoga asanas that included chakrasana or the back bend pose, halasana or plow pose, and padmasana or the lotus pose. She was then seen exercising with dumbbells to nail raised sides, hit planks, and attempt knee raises by hanging from a branch. She has given the video a title: “Work it, make it, do it makes us harder, better, faster, stronger #trainhard #workoutmotivation #consistency #workoutathome #fitness #fitnessjourney #fitnessgirl #fitmom (sic).”

Ishaan Khatter was quick to respond, cheering her hilariously for the upcoming Olympics and commenting, “Less goooo sis Paris 2024 (sic).”

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Skipping rope not only tightens the calves and tightens the core, but also strengthens the endurance of the body and improves coordination and lung capacity. It helps with weight loss as the average person can burn even more than 10 calories per minute while jumping rope.

It reduces the risk of stroke or other heart disease as jumping rope makes the heart stronger and raises it to a higher intensity than before. This stress exercise can also help fight off osteoporosis by improving bone density.

A study in the Journal of Alternative and Complementary Medicine looked at the healing benefits of yoga and meditation as potential companion treatments for Covid-19 and found that it was associated with anti-inflammatory effects. The “brief overview of key issues” concluded that “there is evidence of stress and inflammation modulation, as well as preliminary evidence of possible forms of immune strengthening that accompany the practice of certain forms of meditation, yoga and pranayama, along with possible effects to counter some forms of contagious challenges, ”yoga is therefore the perfect way to regain stamina and immunity, especially amid the ongoing Covid-19 pandemic.

The back bend in Chakrasana or Yoga gives the spine great flexibility. Do this only when your stomach and intestines are empty.

It not only strengthens the buttocks, abdomen, spine, human back, wrist, leg and arm, but also sharpens eyesight and reduces stress and tension in the body. This exercise is particularly beneficial for asthma sufferers as it expands the chest and allows the lungs to receive more oxygen.

Halasana, or Plow Pose of Yoga, helps reduce stress, calm the mind, and improve the digestive process, all of which have amazing effects on your skin.

The Padmasana pose promotes good posture and maintains the flexibility of the gluteal muscles along with the deep rotators of the hips. Since any vigorous activity like running can tone the piriformis, the half lotus pose helps stretch it.

The piriformis can also be tightened from inactivity from sitting too much. This asana opens the hips and stretches the feet and ankles.

However, Padmasana should not be performed by anyone who has a knee injury or any form of injury to the ankle or calf, or who has back or spinal problems, or sciatic infections, or weakness in the sciatic nerves.

Side lifting with dumbbells helps build strength in the rear deltoids and upper body of the exerciser. This shoulder strengthening exercise helps tone the shoulder and upper back muscles and increase shoulder mobility.

Planks are one of the best calorie burning exercises. Planks not only provide improved posture, flexibility and a firmer stomach, but also strengthen the back, chest, shoulders, neck and stomach.

Squats help prevent injury by stimulating smaller muscles to help balance the body. It also increases stability by improving imbalances, building lower body strength, toning the legs and buttocks, and strengthening the core muscles.

Knee raises are core exercises that also help with control, coordination, and agility. In addition, the exercise promotes better alignment and posture, reduces the risk of injury, and flexes or reduces lower back pain.

They also strengthen the abs and increase strength throughout the core, including the hips and back. The main muscle targeted in the exercise is the rectus abdominis and knee raises not only help to strengthen them, but also to develop endurance.

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