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A back support belt or brace can be beneficial for those who suffer from back pain or chronic conditions like osteoarthritis. However, there are factors that need to be considered when purchasing such as: B. the support a person needs and what kind of pain they are in.
Please note that the author has not tested these products. All information is research based.
A person can wear a back support belt around their lower back to support the lumbar spine.
These belts are usually light and comfortable to wear. Some companies also sell belts with extra compression for extra support. However, these products can restrict a person’s freedom of movement more than other types of belts.
A 2018 study suggests that long-term use of back braces can help reduce back pain. Study participants wore a back brace for 3 months, while the researchers found that the back brace stabilized the muscles along the spine and reduced back pain.
Back support straps can also help with the following conditions:
Additionally, a 2019 study suggests that back braces may be useful for older patients undergoing a colonoscopy. The researchers note that using this device can help introduce colonoscopy as it compresses the abdomen. As a result, it can be easier for endoscopists to perform the procedure, which can shorten the duration of the procedure.
There are several advantages of back support belts, including:
- Restriction of movement that can promote healing
- Posture improvement
- offers additional lumbar support
- Relief from pain symptoms
- an adjustable design which means a belt will fit most people
However, back support belts can cause skin lesions or irritation if a person is not wearing them properly. In addition, wearing a belt that is too tight or improperly fitting may not provide proper support.
A person may want to consider the following when purchasing a back support belt:
- Material: This is important for comfort as people can wear it for long periods of time. Breathable and lightweight materials can also reduce the risk of skin irritation or lesions.
- Flexibility: Some back support straps are soft and flexible, while others are rigid and restrict movement.
- Additional functions: Some belts may have additional features that some people may find useful, such as: B. Pockets for storage and improved hold. However, these additional features can make the product more expensive.
Below are some back support straps that you can buy online.
Riptgear back support
Best for posture support
This unisex belt is available in either black or blue and comes in four sizes, from small to extra large.
The Riptgear Back Brace contains comfortable and lightweight neoprene, nylon and spandex. These materials are breathable, so the product can be worn for a long time. The company says the belt is firm, flexible, and adjustable.
Riptgear recommends this back brace for those who need lower back support and posture.
The design includes four back support stabilizers for extra support.
At the time of publication, the Riptgear Back Brace has a list price of around $ 35.
Flexguard support belt for the lower back
Best for hot or cold therapy
This unisex support belt is available in two sizes. The belt contains neoprene, which the company says is comfortable and strong.
People can adjust the belt with a pulley system. It also includes vertical metal bars to keep your back straight.
In addition, the belt has mesh pockets for inserting hot or cold packs. This can be beneficial for those who need warmth or cold to relieve pain.
Learn more about heat and cold therapy.
The company states that this product is useful for back pain, herniated discs, sciatica, and after surgery.
At the time of publication, the Flexguard Lower Back Support Belt has a list price of around $ 30.
Mueller adjustable back support
Best for firm lumbar support
This orthosis is made of neoprene, which Mueller says is light and breathable. People may find this orthosis comfortable for a long time.
The product contains eight steel springs that conform to the shape of a person’s back to provide firm lumbar support. The adjustable cut is said to be able to fit most adults.
Mueller says this back brace is best for people with low back pain and back strains and sprains.
At the time of publication, the Mueller Adjustable Backrest has a list price of about $ 22.
Deluxe Comfort FLA Lumbar-Sacral Back Support
Best to support your back and stomach
This back support belt has a 10 inch wide elastic band that can be used to adjust the fit. It is available in four sizes, from medium to XX-large.
This product has a Velcro fastening system for a secure fit. It also features an overlapping waist belt for extra support and lifting of the abdomen.
Deluxe Comfort states that the tapered front and V-shaped back of the belt provide a comfortable fit for most people.
At the time of publication, the Deluxe Comfort FLA Lumbar Sacral Back Support has a list price of about $ 35.
Spartho’s back support
Best to compress
This back support belt is available in three sizes: Small, Medium and XX-Large. The belt contains a breathable polyester material.
The bandage also features firm support struts, elastic mesh for stretch, and durable Velcro to keep the belt in place.
The Sparthos back orthosis also has a removable lumbar pad that provides additional support for the lower back.
Sparthos states that this product is suitable for people with back pain, sore muscles, herniated discs and sciatica.
At the time of publication, the Sparthos Back Brace has a list price of around $ 35.
King of Kings back support for the lower back
Best for muscle strains
This unisex design is available in four sizes, from small to extra large. It is made of breathable non-neoprene and non-elastic knitted fabric.
The company claims the design allows for natural movement while providing comfortable support.
This product also has a pulley system so a person can adjust the fit and apply the correct pressure they need. The belt also has two nylon bars to support the lumbar muscle at the waist.
King of Kings states that this product is suitable for those with a range of back injuries, including strained muscles.
At the time of publication, the King of Kings Lower Back Brace has a list price of around $ 75.
Below are some frequently asked questions about back support belts.
Do lumbar supports work?
Research on lumbar supports has mixed results.
A 2019 study examining the effects of flexible lumbar supports on lower back pain in assembly line workers found that there was no significant difference in pain severity that participants reported when compared to the control group.
However, other studies suggest that wearing a flexible lumbar support, such as a waist belt, can provide slight pain relief. The study authors found that participants who wore a waist belt reported less pain after 1 week than those who did not wear a belt.
How can a person choose the right back support?
The amount of back support a person needs depends on several factors.
People need to consider whether they need lower, middle, or upper back support. You should also make sure that you purchase a back support belt made from lightweight and breathable materials.
Are there alternatives to back support belts?
A person can try a back brace or back support pillow, which can help relieve lower back pain.
Alternatively, people can use a hot or cold compress to relieve back pain and sore muscles.
Learn more about home remedies for back pain.
If a person’s back pain doesn’t go away on its own, they should see a doctor who can recommend physical therapy and back exercises.
A person should see a doctor if their back pain does not go away, becomes severe, or stops daily activities after a few weeks.
People should seek emergency medical advice if any of the following symptoms accompany their back pain:
- Numbness or tingling in the genitals
- Difficulty urinating
- a loss of bladder or bowel control
- Chest pain
- high temperature
- unwanted weight loss
- Swelling of the back
- Pain that is worse at night
- Pain that gets worse when sneezing, coughing, or using the toilet
Back support belts provide lumbar support and can reduce lower back pain and symptoms from conditions such as osteoarthritis and herniated discs.
There are several back support belts available online with different functions. However, it is important to see a doctor if back pain worsens or does not go away on its own.